Align your yin and yang with yoga classes in Abu Dhabi
Yoga is an effective stress-busting technique that sharpens your concentration, aids in lowering depression and empowers you to face daily challenges with relative ease. So, it is not surprising that the popularity of yoga in Abu Dhabi has increased tremendously over the last couple of years. Many fitness clubs have started yoga classes in Abu Dhabi for advanced yogis who know the correct postures and movements as well as newbies who have recently been introduced to this practice.
BEST YOGA IN ABU DHABI
We bring you a list of yoga classes in Abu Dhabi that will combine physical exercises as well as meditation techniques — perfect for both advanced yogis as well as beginners.
OPEN CIRCLE YOGA
Offering an array of classes and yoga styles helps you focus on the spiritual side of well-being. There are yoga classes for awakening, sound healing, yoga for your “self” and beyond, and physical strength sessions at Open Circle Yoga, Abu Dhabi. It also has an exclusive ‘Stretch & Release’ session, a ladies-only edition that helps them to release the stress of the whole day. Perfect for those renting apartments in Corniche Road, this Abu Dhabi yoga studio is a great way to stay in shape and work on improving the quality of your life.
- Location: Khalidiya Palace Rayhaan by Rotana, Corniche Road
- Timings: Subject to schedule
- Contact: +971-58-279-1010
BODYTREE STUDIO
Nestled at the corner of Hazza Bin Zayed Street, Bodytree Studio offers the same calming effect with its yoga classes that its name epitomises. The place offers you ashtanga (method of synchronizing breath with postures), yoga principles, a basic yoga session, Hatha (set of traditional yoga postures), vinyasa (visualization, breath and internal awareness technique) and prenatal sessions.
The place also has a Nectar Juice Bar, which offers a wide range of healthy juices, smoothies and baked treats. You can revitalise yourself post the yoga session with juices or snacks.
- Location: Corner of Hazza Bin Zayed and Mubarak Bin Mohammed Street
- Timings: Sunday to Thursday 08:00 am – 08:00 pm | Friday 08:00 am – 01:00 pm | Saturday 08:00 am – 08:00 pm
- Contact: +971-2-443-4448
YOGAONE
YogaOne UAE offers you a relaxing place to channel your passion for yoga. You can sign up for Hatha and vinyasa flow, deep stretching or prenatal yoga. They have exclusive options for ladies and kids as well. A drop in a single class costs AED 90, so this might be a good option if you look at cheap yoga classes in Abu Dhabi.
While you may find a single group class more cost-effective, monthly, quarterly and yearly packages are also available. For AED 895, you can enjoy yoga in Abu Dhabi for a month.
- Location: Mangrove One Compound, Al Matar | Masdar City
- Timings: From 08:00 am onwards
- Contact: +971-50-950-8864 (Masdar City)
THE ROOM ABU DHABI
Regarding the best yoga classes in Abu Dhabi, you can count on The Room to provide one of the best experiences to both amateurs and seasoned yoga practitioners. Offering an array of wellness-focused fitness sessions in a spacious studio helps you feel your best. It has a cafeteria, library and a community space where you can harness your positivity after a soothing yoga session.
- Location: Zayed Sports City
- Timings: Differ as per the classes you choose
- Contact: +971-2-444-4945
THE ART OF LIVING CENTRE
You must have heard about The Art of Living Centre, the place known for its relaxing breathing and meditation techniques. You can enrol in their programmes and see whether they help you get yourself out of a rut, restore your vibrancy and unleash your abilities. Among all their sessions, their happiness programme is the most recommended one.
- Location: Al Falah Street, Next to Pan Emirates Furniture
- Timings: Monday to Friday 08:00 am – 10:00 pm | Saturday and Sunday 06:30 am – 08:30 pm
- Contact: +971-2-639-8421 | +971-50-909-2163
FITNESS FIRST
The famous health club Fitness First offers yoga classes in Abu Dhabi to people aged 16 years old and above. Designed to strengthen the body and develop willpower, these classes help improve your stamina. With their trial guest pass, you can attend a free power yoga class at the institute.
Fitness First also offers various packages that allow you to enjoy club services. You can find them at multiple locations across the capital at key locations such as Abu Dhabi Mall, Dalma Mall and Marina Mall.
- Location: Multiple locations including Dalma Mall and Marina Mall
- Timings: Sunday to Thursday 06:00 am – 11:00 pm | Friday 06:00 am – 10:00 pm | Saturday 07:00 am – 09:00 am (Abu Dhabi Mall)
- Contact: +971-2-674-6991 (Abu Dhabi Mall)
ABU DHABI COUNTRY CLUB
The first-of-its-kind fitness and yoga centre in the UAE, Abu Dhabi Country Club, makes for one of the city’s most peaceful spots to practise yoga. Regular sessions at the club include power, Hatha and restorative yoga.
- Location: Shakbout Bin Sultan Street, Al Mushrif – Abu Dhabi
- Timings: 07:00 am – 11:00 pm
- Contact: +971-2-657-7777
FREQUENTLY ASKED QUESTIONS
WHICH YOGA STUDIOS ARE SUITABLE FOR MEN IN DUBAI?
Reform Athletica, Yoga House and Ananda Yoga are some of the yoga studios for men in Dubai.
ARE THERE ANY GOOD GYMS IN ABU DHABI?
Yes! You can consider Gold’s Gym, Fitness First and Cobra Fitness. These top gyms in Abu Dhabi offer varied health and fitness plans, including CrossFit and Aerobics.
WHERE CAN I GO CYCLING IN ABU DHABI?
Corniche Bike Track, Al Wathba Cycle Track and Yas Marina Cycling on an F1 Track are some of the best cycling tracks in Abu Dhabi.
And with that, we conclude our list of the top yoga classes in Abu Dhabi. There are also many yoga classes in Dubai that offer a similar relaxed environment where residents can train and get fit.
If you are determined to keep yourself fit and healthy, there is an immense selection of activities for you to try in the emirate. You can also sign up for sports facilities in Abu Dhabi.
