Top ladies gyms in Abu Dhabi

While there are plenty of gyms in Abu Dhabi, many ladies prefer going to women’s only fitness facilities. Are you avoiding hitting the gym because of ‘gymtimidation’, worrying about being judged by gym fellows of the opposite gender? Whatever the case, let us assure you that you have come to the right place! We have listed the best ladies gyms in Abu Dhabi that will help you achieve your fitness goals in a comfortable, all-women environment.

Which are the best Abu Dhabi gyms for ladies?

Besides a sense of privacy, ladies-only gyms in Abu Dhabi offer workouts tailored to women which target specific problem areas that are unique to females. They also provide training on workout programs that are more popular with ladies such as Yoga and Pilates. So leave behind your workout woes and confidently get sweaty at these ladies fitness centres in Abu Dhabi!

Viva Fit ladies gym in Abu Dhabi

Viva Fit Abu Dhabi is a ladies-only international gym in Dubai, which is also the first branch to open in the UAE. They believe, when it comes to fitness, there should be no room for boredom. Therefore, every fitness session they schedule is different from the last. 

The types of workouts offered at Viva Fit include HIIT, Pilates, SBarre, Sh’Bam, Zumba, Body Balance, Les Mills Tone, etc. They also provide personal trainers for a more customised fitness plan.

If you want to gain strength and lose weight at the same time, you can join their Viva Fit Circuit classes that offers moderate to high-intensity training. Their exercise program called Viva Fit Pilates improves flexibility. Looking for a more fun way to get fit? Join their Sh’Bam program which involves high-intensity dance moves. Now you know why Viva Fit is also listed as one of MyBayut’s favourite Zumba spots in Abu Dhabi.

• Timings: 07:30 am – 09:30 pm (Sunday to Wednesday); 07:30 am – 08:30 pm on Thursdays; 08:30 am – 01:30 pm on Saturdays; Closed on Fridays
• Location: Unit 104, First Floor, Shining Tower, Al Khalidiyah – Abu Dhabi
• Contact: +971-56-911-4975

Abu Dhabi Ladies Club

A first-of-its-kind recreational facility for women, Abu Dhabi Ladies Club offers a wide range of amenities that cater to a large segment of the community. Apart from social and sports activities, the club offers full options for fitness that include Royal Gym, group exercise, personal training and more. 

So if you are looking for a place that offers multiple group-based fitness classes in Abu Dhabi, this ladies club is your best bet. A few popular workout routines include Kettlebell, Les Mills and TRX group sessions. Build upper body strength through Kranking – a type of cardio fitness training. Been a CrossFit fan but willing to try something improvised yet similar for a change? Go for their Go Max program. Although they have an impressive mixed-use facility, Abu Dhabi Ladies Club also has a ladies-only gym that is as spacious and well-equipped. Since it is located adjacent to Al Maqtaa, the ladies club is one of the easily accessible ladies gyms in Abu Dhabi for residents of that area and nearby communities.

• Timings: 07:00 am – 10:00 pm (Sunday to Thursday); 10:00 am – 09:00 pm on Friday and Saturday
• Location: Officer’s Club – Abu Dhabi
• Contact: +971-2-679-0299

Fitness First Abu Dhabi Mall

Though they have five branches across the capital, the Fitness First in Abu Dhabi Mall is the largest branch of this franchised gym. It is also where one of Abu Dhabi’s best swimming classes are held. While there is a mixed facility, this leading gym in Abu Dhabi has an exclusive ladies training option. 

Fitted out with designated cardio and free-weight areas, stretch zones and GX studios, this Abu Dhabi ladies fitness club spoils its members with complementary offerings such as refreshments and high-speed Wi-Fi connection. Some of their new additions include VIPRs, Power Plates, Swiss balls, Olympic Platform and Pure Motion Freestyle. Pump it up with their innovative freestyle group workouts such as RPM, BodyAttack, BodyCombat, HardCore MaxX, etc. that are supervised by internationally certified instructors. 

• Timings: 08:00 am – 01:00 pm (Saturday to Thursday); 09:00 am – 09:00 pm on Fridays
• Location: Abu Dhabi Mall – Abu Dhabi
• Contact: +971-2-674-6991

CrossFit Abu Dhabi Arena Fitness

Offering a full roster of workout programs every day, Arena Fitness – CrossFit is one of the best ladies fitness studios in Abu Dhabi that specialises in the fast-growing Crossfit scene. Although it is an extreme workout routine, Arena Fitness offers completely safe and injury-free CrossFit training. Thanks to their expert coaching and smartly planned programs. Catering to everyone’s competencies, they have segmented their programs into beginner and intermediate levels. Their daily schedule also accommodates ladies-only classes. 

• Timings: 06:00 am – 08:30 pm (Sunday to Thursday); 10:00 am – 07:30 pm on Saturdays; Closed on Fridays
• Location: Building C, Al Zeina Complex, Al Zeina – Abu Dhabi
• Contact: +971-2-552-9002

Home Fitness for Ladies

Does the saying ‘two is company, three is a crowd’ sit well with you? Then Home Fitness is the Abu Dhabi gym for ladies you are looking for! This fitness club offers personal training for small groups with a maximum of three ladies, giving each member a better sense of privacy and comfort and more individual attention. Each private room for training is equipped with the latest exercise equipment such as TRX, VIPRs, kettlebells, strength bags, medicine balls, etc.

They also offer a home personal training service, enabling you to carry out a well-crafted fitness routine under expert supervision at the comfort of your home. For a full package that includes measurements, nutrition planning, personal fitness training, fitness testing and group fitness classes, you can enrol into their exclusive 4-week Lifechanger program. 

• Timings: 09:00 am – 10:15 pm (Saturday to Thursday); Closed on Fridays
• Location: Mohammed Bin Zayed City – Abu Dhabi
• Contact: +971-2-555-556

Curves for Women Abu Dhabi

Dubbing it as ‘tough love’, the world’s largest fitness franchise called Curves is one of the top ladies gyms in Abu Dhabi that is popular for their 30-minute workouts. Designed specifically for women, the workout session may be short compared to the fitness programs offered at other Abu Dhabi gyms. However, they claim that ladies can burn up to 500 calories within those 30 minutes, thanks to their well-designed group circuit sessions. It involves alternating between various fast-paced fitness activities such as cardio mats and 12-hydraulic fitness machines, while two instructors are always there to guide you. 

• Timings: 09:00 am – 08:00 pm (Saturday to Thursday); Closed on Fridays
• Location: Floor C, Al Bateen Building C5, Baynuna Street – Abu Dhabi
• Contact: +971-2-634-4040

So let’s face it, there is nothing quite as stirring and enjoyable as sweating it out with females you connect with! You don’t have to worry about appearing unfit, being in an awkward pose or not knowing how to flawlessly use a gym machine or handle free weights. At these top gyms for ladies in Abu Dhabi, you can confidently be yourself! Looking for gyms near you in Dubai? Shed off those extra kilos and get in shape at these women-only gyms in Dubai that offer tailored workout sessions.