Beat the heat! How to stay hydrated in the UAE summer
The UAE has a desert climate with pleasant winters and what some may call not-too-friendly summers. The sheer intensity of the blazing summer heat shouldn’t be underestimated. It significantly raises the risk of heat-related ailments such as heat stroke, fatigue and dehydration. If ignored for long periods, dehydration can be life-threatening. Through certain precautionary measures, you can avoid the harmful effects of dehydration. With that in mind, here are our tips to stay hydrated during the UAE summer.
Tips to stay hydrated during the UAE summer
Increasing fluid intake is one of the simplest and best ways to stay hydrated in the heat of the UAE. Drinking water only when you feel thirsty isn’t enough.
To beat the summer heat in Dubai, make it a habit to drink a large glass of water every morning when you wake up. It is one of the best ways to stay hydrated in hot weather. It aids in rehydrating the body, making you more alert and helping your brain function better.
Make your water taste better
Drinking a lot of water to stay hydrated in hot weather is an obvious thing to do. But not everyone has a taste for it. If the flavour of water doesn’t float your boat, you can spruce it up by filling your water bottle with some seasonal fruits. You can try flavours like orange, mint, lemon or even cucumber!
You can also go for healthy shakes and smoothies that provide added benefits of protein, calcium and other nutrients. These milkshake places in Dubai offer healthy and flavoursome drinks perfect for cooling off during summer.
When you sweat, replenish
Make sure you drink enough water after your workout. Drinking water after a workout helps regulate body temperature and compensates for fluid loss due to perspiration. There is a reason why water is an essential component of every weight-loss programme.
The availability of many top-class fitness centres in Sharjah and across the UAE makes it easier to get into shape and stay fit. But remember to drink plenty of fluids after every session to stay active in summer.
Keep a reusable water bottle
One of the tips to stay hydrated during the UAE summer is to purchase a reusable water bottle and take it wherever you go. You can buy reusable water bottles and many other sustainable products from eco-friendly stores in Dubai.
A reusable water bottle allows you to track your water intake. Furthermore, you can keep your drinks cool, which is a big advantage.
Drink safe and pure water
To ensure your health and safety, the quality of water you consume is crucial. Many bottled water companies in Dubai and other cities deliver purified water to doorsteps across the country.
Installing a reverse osmosis filtering system in your house is another great option for enjoying efficiently filtered water with peace of mind regarding its quality. Reverse osmosis (R.O.) is a process that combines carbon filtration with a special membrane to remove a wide range of pollutants.
There are numerous water treatment firms in Dubai and other emirates that provide excellent water treatment solutions.
Other ways to stay hydrated in summer
Make good food choices
Eating plenty of water-rich fruits and vegetables to supplement your water intake will go a long way toward keeping you fully hydrated.
Avoid sugary beverages
Fizzy drinks are another excuse we usually have for not drinking enough water. Reduce your caffeinated and aerated beverage intake and switch to healthy fluids to stay hydrated during the summer in UAE. Coconut water is an excellent option as it is low in calories and represents a good source of magnesium and potassium. It also contains electrolytes that replenish energy in the body.
FAQs ABOUT HOW TO STAY HYDRATED IN DUBAI
How hot does the UAE get during summer?
The UAE enjoys all-year sun, but it can become intensely hot in the summer as temperatures rise to 50°C.
What to wear in Dubai during summer?
You can also stay cool by wearing appropriate clothing at home. Avoid wearing fitted clothing as it can get too uncomfortable, especially when the weather is at its hottest.
It’s advisable to wear light and loose clothing when you head out. Just make sure your clothes adhere to the dress code restrictions in Dubai. Fortunately, malls and other attractions in Dubai are fully air-conditioned. So, you won’t have to bear the heat for long when you’re out and about.
Is it safe to drink tap water in the UAE?
Those new to Dubai often have many questions about the tap water in the city. Read our blog to find out about the tap water quality in Dubai.
These are some essential tips to stay hydrated during the UAE summer. Of course, there is no one-size-fits-all rule about drinking water. Choose what suits you best to achieve your ultimate hydration goals.
If you’re planning a trip to Dubai, understanding the average monthly rainfall can be helpful.
What do you do to stay fit and active during summer? Share your healthy habits with us in the comments section below!
