Top places for sports massage therapy in Dubai

As surprising as it may seem, sports massages are beneficial for everyone, not just for athletes. Therefore, places that offer sports massages in Dubai have become increasingly popular in the recent past. When combined with regular exercise, sports massages can help you reach your health goals, improve joint flexibility, speed up recovery, reduce muscle spasms and help you sleep better. So whether you are an athlete, a weekend runner or someone simply trying to keep up a healthy fitness level, a visit to the state-of-the-art sports massage centres in Dubai will make you feel great.

Sports Massages in Dubai

There are some top sports massage centres in Dubai equipped with modern facilities. You can find places managed by highly trained and experienced massage therapists. Some specialised centres also offer home massage services in Dubai. MyBayut has put together a list of the top massage centres in Dubai along with all the relevant details, so you can select one that best suits your needs.

UPANDRUNNING

UPANDRUNNING is the pioneer of integrated sports medicine in the UAE. Owned and operated under the leadership of Dr Anna Zickerman, it is one of the best places to get a sports massage in Dubai.

The clinic offers a wide range of remedial soft tissue massages and therapeutic sports massages in Dubai. Those suffering from chronic muscle spasms can benefit from these treatments. For the best possible recovery, rehabilitation and improved performance, the massage therapists will review your medical and treatment history before recommending the right way forward.

• Location: 675 Al Wasl Road, Jumeirah, Dubai
• Contact: +971-4-518-5400

California Chiropractic and Sports Medicine Center

Established in Dubai Healthcare City in January 2008 by Dr Charles Jones, the California Chiropractic and Sports Medicine Center can help people suffering from musculoskeletal injuries, dysfunction and pain.

Treatment methods involve lymphatic drainage, breaking down scar tissue and increasing blood circulation. This leads to an improvement in the condition of the ligaments, tendons and muscles. Anyone putting stress on their bodies on a daily basis could benefit from getting a massage by professional sports massage therapists.

• Location: Suite 2007, Al Razi Building 64 Block A, Dubai Healthcare City, Dubai
• Contact: +971-4-429-8292

Orthosports

The experienced team of sports massage therapists at Orthosports offers the best therapeutic treatments and an extensive range of scientifically-backed medical interventions. They employ a combination of neuromuscular re-education and professional sports massages to help you get back to your optimal fitness quickly. Whether you are looking to maintain your strength and agility or are recovering from an injury, sessions with an Orthosports team can make a real difference. You will feel the change right after the first visit.

It also doesn’t matter if you are an athlete or a 9 to 5 office worker. Join the session to prepare your body and mind for the daily grind.

• Location: Addiyar Building, 5-58b Street, Al Wasl, Sheikh Zayed Road, Dubai
• Contact: 800-67846

Body Alignment Dubai

At Body Alignment Dubai, the experienced staff focuses on finding the right sports massage technique for every individual. Since we all have different walking, sitting and resting styles, there’s no single approach that works for everyone. Moreover, people use (or overuse) different muscles to perform their jobs. Hence, repetitive and aggressive movements can cause fatigue, lethargy and excessive muscle wear and tear. For example, someone working in a retail store would use different muscles than someone who does a desk job. Therefore, the staff at Body Alignment finds the right treatment formula as per the needs of your body.

Sports massage therapy at Body Alignment is suitable for everyone – you don’t have to be a sports professional. The different techniques used include Trigger Point Massage Therapy – TPMT, Deep Tissue Massage Therapy and assisted stretching.

• Location: Office 404, Building B, Al Saaha Offices, Souk Al Bahar, Dubai
• Contact: +971-56-154-0099

Dubai Physiotherapy Center

People recovering from physical injuries can find a lot of comfort at Dubai Physiotherapy Centre. The clinic has many years of experience with deep tissue sports massages to reduce pain, accelerate recovery, strengthen muscles and improve posture. Depending on the injury and pain intensity, the experts at the centre will suggest what type of massage you need for optimal recovery.

Those who engage in physically demanding work or sports can also book massage sessions as a prevention measure. Strengthening your muscles can drastically reduce your chances of ending up with major injuries.

• Location: Unit 3603, Platinum Tower, Cluster I, Jumeirah Lakes Towers, Dubai, UAE
• Contact: +971-4-551-6126

Optimal Therapy

Optimal Therapy is one of the top massage centres in Dubai. Sports massage therapists here can help improve soft tissue flexibility and increase blood flow that leads to a reduction in swelling, muscle stress and fatigue. You can opt for deep tissue or remedial massage to promote optimal performance. Trigger point rollers are employed and patients start to feel a remarkable difference in a short period of time. The team at Optimal Therapy includes Physiotherapists, Osteopaths and Strength and Conditioning experts.

• Location: Optimal Fitness, Dubai Studio City, Commercial Building 3, Ground Floor, Dubai
• Contact: +971-4-441-9687

Sam Saunders

Sam Saunders is one of the most well-known sports massage therapists in Dubai. She completed her massage training from the London School of Sports Massage and Yoga Alliance from India. With her experience and training, she can help treat aching muscles and strained joints resulting in reduced stress and discomfort. Any movement inhibitions can slowly go away with a sports massage by Sam Saunders. Bookings for home massage services in Dubai can be made via email or over the phone.

Contact: +971-55-297-3036   

This wraps up our list of the top sports massage centres in Dubai. Maintaining an ideal work-life balance can help you lead a long and prosperous life. In a place with a demanding work culture like Dubai, people tend to use their free time to exercise or play sports. Sometimes, pushing too hard can lead to injuries, which if left untreated, can become serious in the long run.

In such scenarios, booking your appointment for a sports massage in Dubai could be a good option. It is relaxing for your mind and helps treat any injuries. Once you feel 100% healthy and confident, a return to the sports field is inevitable. It could be at the world-class Hamdan Sports Complex or at the excellent facilities in Dubai Sports City.  After all, residents of Dubai are blessed with a lot of brilliant options.