Best spin classes in Dubai
- Power Cycle
- 1 Beat
- NRG Fitness
- Crank Dubai
- Flywheel
- MOTION
- Surge
- GFX Dubai
- Bespoke Ride
- Define
- Souplesse
- Cadence Theory
Disclaimer: The following places may be closed in light of the UAE government’s efforts to curb the spread of Covid-19. Please contact your chosen facility before visiting.
One of the famous group exercise sessions popular with fitness enthusiasts, the spinning classes in Dubai offer an enjoyable and intensive way to stay fit and tone your muscles. A spin class usually takes place on a stationary bike with a weighted flywheel that is attached to the pedals. Each spinning session is carried out on spin bikes, set up in rows in front of an instructor. You can’t stop pedalling during these sessions and classes usually last 30 to 60 minutes depending on the intensity.
The popularity of the practice has led to many gyms offering their own spin classes in Dubai. But where can you find the best spin classes in Dubai? Take a look at this detailed post to find out more!
Power Cycle
Power Cycle is first up on our list of places offering spinning classes in Dubai. The Brazilian-born fitness facility charts your power usage in each class to better track your performance. Participants of all levels are welcome, from novices to professional athletes. Additionally, all indoor cycling bikes at Power Cycle are equipped with power metres for each member, which is analysed regularly to suggest improvements.
Class timings at Power Cycle have to be scheduled by booking ahead. You can purchase a package that best suits you, like the AED 1,300 Unlimited Usage package which includes 29 classes in a month. They have other options too which extend for longer durations. If you would like to experience a spin class in Dubai before signing up, you can also avail of the free trial session offered here.
A great option for those residing in the rental flats in JLT, this full-body workout is guaranteed to help you achieve your fitness goals.
- Location: Jumeirah Lake Towers, JBC 5 Building, 1st Floor, cluster W
- Contact: +971-4-294-4989
- Opening hours: Subject to schedules
1 Beat
From choreographed sessions to a chic urban space with state of the art equipment; a spin experience at 1 Beat is like something out of a music video. The cold lavender-scented towels handed post-session add a nice touch to the whole experience. Each member is also provided with fresh cycling shoes. Those interested can register on the 1 Beat website to purchase sessions. We recommend the 3-Class Starter Pack for beginners for AED 150.
- Location: 1Central, The Offices 1, near DWTC and DIFC – Dubai
- Contact: +971-4-259-3333
- Opening hours: 06:00 am to 08:00 pm
NRG Fitness
If you are looking for spinning classes in Dubai Marina, consider NRG Fitness. Offering three different types of indoor cycling classes, NRG is an ideal place for anyone to perfect their spinning game. You can opt different types of sessions at this fitness centre.
- NRG Ride Unit which is created exclusively by NRG
- RPM Les Mills in which an experienced coach leads you through interval training to the rhythm of the music
- NRG Ride Start which is a low-impact package for beginners.
You can consult the trainers at the facility to find out about the best options for your fitness needs.
A good option for those renting flats in Dubai Marina, this fitness facility has excellent trainers and a well-maintained studio.
- Location: Shop A-7, Dubai Marina, behind Marina Walk Fountain and Spinneys
- Contact: +971-4-431-8517 | +971-50-652-7722
- Opening hours: 06:30 am to 09:00 pm
Crank, Dubai
With an interior made of exposed pipes, neon signs and industrial material, spinning classes in Dubai at Crank are the epitome of new-age fitness. Located in the trendy Alserkal Avenue, Crank’s signature 45-minute Ride sessions are performed against “beat-pumping tracks.” New joiners get one free trial, available for booking on the facility’s official website. Looking for a longer commitment? The 30-day membership package for AED 1,500 is a good choice.
- Location: Street 8, Unit 43 Al Serkal Avenue, Al Quoz 1
- Contact +971-4-321-2095
- Opening hours: Subject to schedules
Flywheel, Dubai
A spin session at Flywheel lasts from 45 to 60 minutes and includes descents and climbs with arm workouts carried out with weighted bars. Bikes here are custom made with tech packs that display your speed, resistance and power output. Additionally, the Flywheel cycling studio in Dubai also features Torqaboards which are large screens that display leaderboards during each class — a good choice for those with a competitive streak.
Currently, Flywheel has three branches in Dubai with a fourth expected to open at Jumeirah Beach Residence.
- Location: Burj Views, ground level, West Tower, Downtown Dubai | The Springs Souk, Al Afnan Street | Gold and Diamond Park, Building 7, Al Quoz
- Contact: +971-4-423-2544 (Burj Views) | +971-4-514-0937 (The Springs Souk) | +971-4-338-9409 (Gold and Diamond Park.
- Opening hours: Subject to schedules
MOTION
“Not a normal, competitive spin class,” an indoor cycling session at MOTION is a 45-minute affair that is practised in a candlelit room. With the best views in the city, this facility offers you a spin class in Dubai that is truly memorable. Also, rather than relentless cycling, MOTION’s soulful spinning classes are all about getting that full-body workout based on your comfort levels.
If you are still uncertain, you can opt for the trial class which costs just AED 50.
- Location: The Oberoi Centre, Office 04, Floor 18 – Dubai
- Contact: +971-56-171-7130
- Opening hours: Subject to schedules
Surge
A nightclub-themed facility offering spinning classes in Dubai, Surge Body Fitness combines workouts on RealRyder tilt bikes with floor exercises. The unique bikes can tilt to the left and right thereby giving your core and upper body that extra bit of attention. Bike shoes, towels, locks and hair tools are provided for free.
- Location: 11th floor, Concord Tower, Dubai Media City
- Contact: +971-50-451-9515
GFX, Dubai
A high-tech sound system and large curved screens —the virtual reality spinning classes in Dubai at GFX are cutting edge, to say the least. The Business Bay gym is run by internationally certified trainers and offers a wide range of fitness services with 30-minute High-Intensity Interval Training (HIIT) being one of them. Also commendable is their “The Trip” spin class where you can “Ride the Future” in an immersive session through simulated digitally worlds on a giant 30-metre-wide screen. Looking for a free spin class in Dubai? Interested participants can book a complimentary class on the official GFX website. However, free sessions are only exclusive to UAE residents.
- Location: F52, Bay Avenue, Mezzanine Floor, Executive Towers, Business Bay
- Contact: +971-4-425-5940 | +971-50-996-9470
- Opening hours: 06:30 am to 10:00 pm (Sunday to Thursday) | 09:00 am to 06:00 pm (Friday) | 09:00 am to 08:00 pm (Saturday)
Bespoke Ride
For serious fitness enthusiasts looking for spinning classes in Dubai, the sessions at Bespoke Ride offer a well-rounded routine. Participants at Bespoke Ride are given the option of bringing personal road bikes to sessions. “Not your regular membership-based gym,” the facility operates as a physical training and endurance centre offering private, semi-private training, bike fitting indoor triathlon coaching and more. Trail sessions at Bespoke Ride are charged at AED 75. Also, indoor cycling schedules vary on a daily basis and can be viewed on the gym’s official website.
- Location: Al Marabea Street, Al Quoz – Dubai
- Contact: +971-4-348-4288
- Opening hours: 06:00 am to 09:00 pm | 08:00 am to 02:00 pm (Friday and Saturday) | 06:00 am to 10:00 pm (Sunday)
Define
Clear your mind and work out to the thumping beats at the rhythm-based classes at Define. Known as DEFINE REVOLUTION, these spin sessions are carried out in a brightly lit studio and combine cardio with the principle of isometrics. New members are made comfortable and informed about the nature of classes offered by a team of well-trained instructors.
- Location: Unit 17 Silverene Tower B – Dubai
- Contact: +971-4-421-6377
- Opening hours: Subject to schedules
Souplesse
Looking for spinning classes close to the rental flats in Motor City? Consider Souplesse. Indoor cycling classes in Dubai at this gym are carried out on RealRyder bikes. Sessions are directed by trained instructors, aka Rockstars, in a well-equipped studio with just the right lighting and sound system to up the ante.
- Location: Al Barsha South, Dubai
- Contact: +971-50-788-2622
- Opening hours: Subject to bookings
Cadence Theory, Dubai
Cadence Theory wraps up our picks for best spinning classes in Dubai. If you want to get a small taste of the experience, you can join for your first free ride and watch how each class comes alive — complete with a scintillating playlist picked by instructors. Spin experiences here are all about the tech. The gym offers the latest Technogym bikes, laid out in front of a huge screen. Their signature sweat sessions include RIDE and STRETCH. Another service, POWER, includes 45-minute classes designed to push a range of muscle groups like glutes, hamstrings and calves to the max.
- Location: Unit SH-C-# Podium Level, Sky Gardens, DIFC
- Contact: +971-4-393-4039
- Opening hours: 06:30 am to 09:00 pm (Sunday to Wednesday) | 06:30 am to 09:00 am (Thursday) | 10:00 am to 12:00 pm (Friday and Saturday)
That’s all for our guide on places with the best spinning classes in Dubai. For more such exciting fitness options, you can also explore the Zumba classes in Dubai. Looking for budget-friendly facilities for your daily workouts? There are several cheap gyms in Dubai that you can visit without breaking the bank. If you are keen on gyms exclusive to female members, you can also consider the ladies gyms in Dubai. Do you live in one of the top residential areas in Dubai like Dubai Marina? Check out our picks for the best gyms near your home in Dubai.
If the current lock-down is preventing you from going to the gym, you can always consider joining one of the online fitness classes in Dubai and stay true to your fitness goals.
For more updates on the best fitness centres in the UAE, stay tuned to MyBayut.
