Places where you can work out for free in Dubai
Joining a gym is a full-time, possibly expensive commitment. Some folks end up paying the gym fees without ever using the facilities. There are days when you may not make it to the gym, your work situation changes, or you move to another locality and don’t have enough time to commute to your fitness centre. Luckily in such situations, places to work out for free in Dubai come in handy.
FREE WORKOUT SPOTS IN DUBAI
There are many free Dubai workout spots where you can maintain your fitness levels without straining your budget.
Let’s now look at the different places to work out for free in Dubai. Whether you want to exercise or become part of a yoga group, there’s something for all.
DUBAI MARINA OUTDOOR GYM
Located just opposite Dubai Marina Mall, the Dubai Marina Outdoor Gym is great for those looking to shed some calories without the monthly gym spending. It is one of the reasonably popular free workout spots in Dubai where you could go for a quick run or use the stretching, pull up and dip machines. You can visit during your lunch hour if you work close by and get in a few rounds of weightlifting or cardio – of course, when the weather allows for it.
- Location: Opposite Dubai Marina Park, Dubai Marina
AL ITTIHAD PARK
Al Ittihad Park in Palm Jumeirah is the perfect free workout spot in Dubai for families. There is a 3.2 km long running track, an exercise area and a separate kid’s area. The lush green landscape creates a serene environment for breaking the sweat. So if you live in a rental villa in Palm Jumeirah, you can get started on your exercise routine here.
- Location: Near Golden Mile Galleria Mall, Palm Jumeirah
SKYDIVE DUBAI
Skydive Dubai makes it to the list of the most popular places to work out for free in Dubai for a good reason. If you reside in a rental flat in Dubai Marina with your family, this spot is bound to become a favourite. There is a large park where kids and adults can engage in different activities. It is also one of the few free workout places in Dubai open 24 hours.
You can take your fitness routine up a notch depending on the workout you want to do. There are punching bags, CrossFit equipment, climbing ropes, running tracks, monkey bars and tires to flip. So, you can go for a light jog or an intensive, no-holds-barred exercise session. Moreover, there is a space for those who want to bring their own exercise equipment for workouts.
Another reason Skydive is one of the best workout places in Dubai is that you can be part of group yoga sessions. However, if you have ambitious fitness goals, many top gyms in Dubai Marina can help you attain your targets.
- Location: Seyahi Street, Dubai Marina
- Contact: +971-4-377-8888
KITE BEACH
Kite Beach is counted among the popular free workout spots in Dubai. Besides the 15 km cushioned running track, you can have a fun game of beach volleyball or try out other watersports. Many visitors engage in light exercise while others settle for the paid outdoor gym at Kite Beach.
In the end, it depends on your personal goals and how much effort you want to put in. Also, if you are someone who loves working out late at night, Kite Beach is one the best places to work out for free in Dubai that remain open round the clock.
- Location: Jumeirah 3, Umm Suqeim
BURJ PARK
Are you interested in yoga or prefer working out in groups? Is CrossFit your desired way of burning calories? If the answer to any of these questions is a yes, Burj Park is an ideal destination for you. What’s better than working out with Burj Khalifa in the background?
Plus, there are a host of activities at Burj Park you could try out.
- Location: Near Dubai Opera, Downtown Dubai
ZABEEL PARK
Zabeel Park is one of the largest public parks in the emirate. The covered area spans the size of 45 football fields. The technology-driven park has many attractions like a jogging track, bicycle track, cricket ground, exercise equipment and much more. What’s better than running under the shadow of the majestic Dubai Frame?
Interested in visiting the Park? Read our comprehensive blog on the things to do in Zabeel Park.
- Location: Zabeel Area, near Al Jafiliya Metro Station
FREE WORKOUT PLACES IN DUBAI WITH CYCLING TRACKS
AL BARSHA POND PARK
Talking about facilities, this park can be termed as one of the best places to work out for free in Dubai. Al Barsha Pond Park — spanning 52 acres — is a popular venue among families living in rental apartments in Al Barsha. Many visitors rate it as the ideal spot for free workout classes in Dubai and solo workouts.
The beautiful green park has lots of space where kids can run and put their energy to good use. Adults, on the other hand, can head to the jogging and cycling track or the outdoor gym. Moreover, you can arrange a basketball, football, volleyball or a tennis game with your friends.
- Location: Al Barsha 1 Street (329th Road), Al Barsha 2
AL QUDRA CYCLE TRACK
If you have a passion for cycling, the Al Qudra Cycle Track can very well be your second home. This isn’t one of the usual free workout spots in Dubai. But you can certainly work on your fitness with a gruelling cycling session.
Located at the northern end of Al Qudra Road, this track is 84 km long. So, it is a challenging and long journey. Assess your fitness as to how much you can push yourself before taking on the challenge. Beginners usually start with a straight path which is 17.5 km one way. There are parking spots available across the track, so you can park your car and be on your way without any worries.
If you don’t own a bike, you can rent bicycles for a minimum of 2 hours for AED 95. You can join cycling groups to learn more about the sport. Besides cycling, there are many activities in Al Qudra you could try out.
- Location: Al Awir Road
DXBIKE
Prefer riding a bike to get rid of those extra calories? Dxbike track allows you to enjoy incredible views of the city centre as you cycle. Special low impact surfaces and high-tech solar lighting were installed at this 8.4km track to make your experience more comfortable.
- Location: Next to Mohammed Bin Rashid Al Maktoum City, District One Meydan
- Contact:+971-4-316-8781
FREQUENTLY ASKED QUESTIONS
CAN I EASILY FIND GYMS IN DUBAI’S BEST RESIDENTIAL COMMUNITIES?
Are you looking for a gym near your home? Check out our list of the top gyms in Dubai’s residential areas to find one that best suits your requirements.
WHICH ARE THE BEST CYCLING TRAILS IN DUBAI?
Are you a big fan of cycling? Here is a list of the top cycling trails in Dubai. Start with the easier ones before gradually moving to the tracks, which offer greater challenges.
This ends our list of free training spaces in Dubai. If you are serious about bodybuilding, multiple gyms across Dubai offer state-of-the-art equipment and guidance from trained coaching and nutritional experts. Plus, there are some great fitness centres in almost all neighbourhoods, including gyms in Dubai Silicon Oasis. Similarly, you don’t have to search for too long in order to find excellent fitness centres in JLT. You can also opt for some relatively inexpensive gyms in Dubai.
To learn more about the best workout spots in Dubai and the UAE, stay tuned to MyBayut – UAE’s leading lifestyle and real estate blog.
