De-stress and stay fit at the best Pilates studios in Abu Dhabi
If you’re looking for a perfect way to relieve stress and with that burn some calories too, you should definitely consider Pilates. With its low-intensity workouts, these exercises help to stabilise and straighten your spine whilst virtually guaranteeing weight loss. Here are the best places to learn Pilates in Abu Dhabi.
WHAT IS PILATES?
Created by a German physical trainer named Joseph Pilates, this namesake exercise focuses on strengthening your core muscles and helps you improve your physical health.
The Pilates workout routine has gained popularity in recent years due to the trend of focusing on physical and mental well-being. Contrary to popular belief, this series of exercises is fit for all ages to practice.
BEST PILATES STUDIOS AND CLASSES IN ABU DHABI
You can find several studios and group classes that offer different forms of Pilates workouts in the capital. Let’s look at the most popular Pilates studios in Abu Dhabi.
BODYTREE STUDIO
The Bodytree Studio has been serving the wellness community in the capital since 2007. It initially opened under the brand of Soma Pilates and Yogatree Studios. These businesses merged to create the Bodytree Studio in 2011.
Aside from Pilates classes in Abu Dhabi, The BodyTree Studio also offers dance and yoga classes with separate sessions for prenatal and postnatal mothers. The studio provides holistic treatments and rehabilitation programmes.
This studio offers both Mat Pilates and Reformer Pilates. People looking to join the Reformer Pilates class will have to go through an evaluation session for their safety.
The introductory package starts from AED 195, offering up to 10 regular and premium classes at the main studio. You can also try a regular single class for AED 85.
- Location: Mubarak Bin Mohammed Street
- Contact: +971-2-443-4448
FLO STUDIO
The Flo Fitness Studio offers Pilates classes in Abu Dhabi that are designed specifically for women. This fitness boutique has regular classes in Pilates, Reformer and Mat, Yoga and Barre. All classes are taught by experienced instructors willing to invest their time to make their clients accustomed to the demands of the Pilates routine. The prices of different classes vary.
Introductory classes are offered for those keen on joining a regular level one class. It is important to arrive earlier so that you don’t miss the warm-up session before the class starts. These sessions are crucial for your body to adjust to the Pilates exercise routine.
- Location: 34 Mileih Street, behind BMW Showroom Al Bateen
- Contact: +971-2-644-6496
THE ROOM
Located in Zayed Sports City, The Room is a state-of-art fitness centre that provides a number of exercises such as Pilates, Zumba, yoga and spinning. The idea of a fitness centre that provides all kinds of exercise under one roof was developed in Brussels by Peter, the co-founder of The Room.
By including both high and low-impact exercises, The Room is an inclusive fitness studio that welcomes everyone. However, there are specific classes that are only reserved for women.
The price of a single Pilates session at The Room is AED 90 and the cost of month-to-month unlimited access is AED 895.
- Location: Zayed Sports City (Gate 16), International Tennis Centre
- Contact: +971-2-444-4945
SEVEN WELLNESS UAE
The Seven Wellness Centre is located at the scenic Reem Island just off the coast of Abu Dhabi. The centre is a beautiful retreat that offers several fitness classes, such as swing yoga and Pilates, as well as pampering services like massage therapy and holistic practices such as reiki healing.
The cost of the first group class is AED 50 and above, while a regular group class costs AED 80.
This fitness studio also has its own café with a refreshing vegan-based menu. The Seven Wellness Café offers personalised meal plans so you can stay healthy at home too!
- Location: Marina Bay 1, C3, Al Reem Island
- Contact: +971-02-555-0450 | +971-054-407-5405
MOVEMENT THERAPY STUDIO
Movement Therapy Studio offers Pilates classes in Abu Dhabi designed to work the deep muscles in the abdomen, lower back, and pelvic floor.
By strengthening these muscles, you can improve your posture, balance, and stability. They also offer a Whole Food Plant (WFBP) diet, which can help you lose weight combined with their bespoke Pilates classes.
- Location: Shams Boutik Mall, Al Reem Island
- Contact: +971-2-546-9504
PILATES LAB
Pilates classes at this studio are designed to stretch and lengthen the muscles, which can increase flexibility as well as range of motion. This can be especially beneficial for people with tight muscles or those who suffer from chronic pain.
You can sign up for group or private sessions at Pilates Lab. They have an array of top-notch equipment such as Wunda Chair, Cadillac, Spine Corrector and Rebounder, and Ladder Barrell.
- Location: International Tennis Centre, Zayed Sports City
- Contact: +971-50-703-1679 | +971-50-617-4906
ANTARA YOGA AND PILATES CENTRE
This Pilates studio in Abu Dhabi caters to women only. They have a range of Pilates equipment that can help correct posture imbalances and improve alignment. This can be especially beneficial for people who sit for long periods of time or have jobs that require them to stand or lift heavy objects.
They have heated and non-heated classes with certified teachers where you can learn to align your body and mind.
- Location: B1-17 & B1-18, Al Muneera Retail
- Contact: +971-52-790-4233
BREATHE YOGA STUDIO
Breathe Yoga Studio offers ladies-only Pilates classes in Abu Dhabi. You can customise your sessions according to your needs. Whether you are a beginner or an advanced athlete, this studio offers Pilates exercises that can challenge and improve your physical abilities.
- Location: St Regis Resort Saadiyat, The Collection
- Contact: +971-56-838-8703
FREQUENTLY ASKED QUESTIONS
WHAT SHOULD I BRING TO A PILATES CLASS?
You should always bring your own water bottle to stay hydrated during your Pilates class. Many studios supply towels, but it’s advised to bring your own. If you plan to attend classes regularly, it is best to buy and bring your own Pilates mat too.
WHICH ARE THE BEST YOGA STUDIOS IN ABU DHABI?
Open Circle Yoga, Bodytree Studio, YogaOne and The Art of Living Centre offer some of the best yoga classes in Abu Dhabi.
WHERE CAN I GO CYCLING IN ABU DHABI?
There are plenty of cycling tracks in Abu Dhabi, such as Corniche Bike Track, Al Wathba Cycle Track and Yas Marina Circuit.
This concludes our guide to the best Pilates studios in Abu Dhabi. If you are interested in staying fit without breaking the bank, you can sign up at any of these affordable gyms in Abu Dhabi.
If you are looking for a low-impact, alternative workout routine, you explore the different places that offer Zumba classes in Abu Dhabi.
People living in Abu Dhabi’s neighbouring emirate can check out this list of the best Pilates classes in Dubai.
