The ultimate guide to following the keto diet in Dubai
Initiating a weight loss regime is never simple. The process involves several lifestyle changes and a complete overhaul of your eating habits. If you are trying to lose weight, you might have been recommended to take up the keto diet in Dubai. The ketogenic diet has become one of the most popular ways to lose excess body fat. To make your transition to keto diet easier, MyBayut has compiled a comprehensive list of the places that can help you while you are on the keto diet in Dubai.
WHAT IS KETO DIET?
Before we get to the nitty-gritty of following a keto diet in Dubai, it’s important to understand what a ketogenic diet is. A ketogenic or keto diet entails following a diet that is high on fats but low on carbohydrates.
Keto diets generally include 75% fats, 20% protein and 5% carbs. A special keto diet tricks the body into burning fat instead of carbohydrates to fuel the body. This metabolic state is called ketosis.
Now that we know what a keto plan is all about, here are the top places to go to if you’re on a special keto diet in Dubai.
KETO DIET MEAL PLAN AND DELIVERY
The keto diet is all about eating a particular set of foods to help the body achieve and maintain ketosis. Luckily, there are various eateries that offer keto diet plans and delivery services in Dubai.
KETO LIFE UAE
A popular keto meal-plan delivery in Dubai is offered by Keto Life UAE. The company provides weekly and daily meals plans delivered to your doorstep. Each meal is prepared with wholesome fresh ingredients, premium meats and the right proportion of carbs, proteins and fats.
KETOLIFE UAE MEAL PLANS COST
- AED 733.95 onwards for 5 days a week meal plans
- AED 901.95 onwards for 6 days a week meal plans (excluding Fridays)
- AED 733.95 onwards for two meals per day (excluding Fridays)
Location: Foodie Brands, Building 33, Street 22, Al Quoz Industrial Area 3 Dubai, United Arab Emirates
Contact: +971-54-533-0633
Note: Prices are subject to change; please refer to the official websites for more information and updates.
DELIVERY ONLY KETO EATERIES IN DUBAI
KETO BOWL
Keto Bowl located in the prime location of Jumeirah Lake Towers JLT is popular for its keto-friendly meals in Dubai. Keto Bowl Dubai menu has an extensive selection of fresh salads, burritos, and healthy brown rice dishes. Their “Create your own bowl” option is popular among patrons. Keto Bowl is one of the leading spots for keto diet food in Dubai.
- Opening hours: 09:00 am – 10:00 pm
- Average cost for two: AED 95 onwards
- Contact: +971-4-248-0549
RIGHT BITE EXPRESS
Homeowners and tenants residing in flats for rent in Al Quoz are in luck, as the community houses Right Bite Express which offers meals and snacks for those following a keto diet in Dubai. The Right Bite Al Quoz Dubai menu has plenty of keto-friendly Dubai meals such as chia pots, power bowls and sandwiches with gluten-free bread.
- Opening hours: 11:00 am – 12:30 am
- Average cost for two: AED 90 onwards
- Contact: +971-4-350-2006
KETO FIX
Keto Fix is another delivery only keto food supplier in Dubai. The carefully designed Keto Fix Dubai Marina menu has keto burgers with chicken, Australian Angus beef and cheese and vegetable burgers.
Keto Fix is one of the few places where patrons can find a keto pizza in Dubai in different mouth-watering flavours. Keto Fix is located in Dubai Marina and Business Bay making it convenient for homeowners and tenants residing in apartments in Business Bay to order keto food in Dubai.
- Opening hours: Every day 11:00 am – 04:00 pm
- Average cost for two: AED 140 onwards
- Contact: +971-4-248-0516
KETO COUNTER
Keto Counter has four branches across Dubai including Business Bay, Al Qouz, Dubai Marina and Al Barsha. Some of the must-try dishes from the Keto Counter menu are the cauliflower tabbouleh salad, parmesan-crusted Brussels sprouts, cauliflower mac and cheese and jerk chicken.
- Opening hours: 11:00 am – 01:00 am
- Average cost for two: AED95 onwards
- Contact: +971-4-586-4005
KETO BY FOXXY
Maintaining ketosis for the long term is possible with several keto food delivery services in Dubai. Keto by Foxxy is one of the top spots for keto foods in Dubai. The keto spot is known for its wide selection of healthy and wholesome foods and it offers reliable keto diet food delivery in Dubai. Each dish is prepared meticulously to meet the daily nutritional requirements of ketosis. Keto by Foxxy provides some of the best keto diet meals in Dubai. This outlet is also an excellent option for those wanting to buy keto bread in Dubai. If you are craving an occasional sweet treat, this service also offers a good selection of keto desserts in Dubai.
- Opening hours: 11:00 am – 01:00 am
- Average cost for two: AED 50 onwards
- Contact: +971-4-248-0558
KETO DESSERTS PLACES
Those following the keto diet in Dubai will no longer have to subdue their cravings for hearty and sweet desserts. There are several keto dessert places in Dubai offering irresistible desserts made from keto-based ingredients. So let’s take a look at the best keto dessert spots in Dubai.
SWEET LANE CAKES
Sweet Lane Cakes is a customised cake store located in Town Centre Jumeirah. What makes this small cake shop stand out from the crowd is its extensive selection of keto desserts in Dubai. Celebrate birthdays or any other special occasion with a customised keto-friendly cake, doughnuts, brownies and other lip-smacking desserts.
- Average cost: AED 18 onwards
- Location: 1st Floor Town Centre Jumeirah, Dubai, U.A.E
- Contact: +971-4-394-4774 | WhatsApp: +971-50-394-4774
DUBAI KETO DESSERTS
Dubai Keto Desserts is next on our list of keto-friendly dessert places in Dubai. Enjoy gluten-free and guilt-free desserts, breads, buns, croissants, cakes and truffles from their Dubai keto desserts menu. However, the best seller from the menu is the peanut butter truffles.
- Average cost: AED 20 onwards
- Contact: +971-52-659-5606
RAWKURE
Rawkure offers healthy plant-based keto-friendly and gluten-free doughnuts, cakes and other desserts. Reach out to Rawkure on their official Instagram page to pre-order your favourite keto desserts in Dubai.
- Contact: Whatsapp +971-056-587-5873
KETO GROCERY STORES
People on a keto diet in Dubai are always on the lookout for the top spots to get keto-friendly groceries. As your carb intake is minimal it’s essential to maintain the diet to remain in ketosis. So, to make things easier here is a list of the top keto grocery stores in Dubai.
INGFIT.AE
Those on a ketogenic diet in Dubai can get their groceries from Ingfit.ae, one of the largest online keto grocery stores in Dubai. Ingfit is the UAE’s first and only one-stop keto store with a range of keto-friendly products.
The products available are fresh with no added sugars or processed fats. Ingfit.ae delivers keto food and other products across various cities in the UAE.
KETO GOODIES DUBAI
Keto Goodies Dubai started as a small business grew into one of the biggest keto grocery suppliers in Dubai. Keto Goodies Dubai products are available at Carrefour and other popular stores around the city. Please reach out to their official Facebook or Instagram for more information about ordering and delivery of keto meals and groceries.
DESERTCART.AE
Another option to get your keto groceries online is desertcart.ae, an online store that offers a range of different keto-friendly brands.
KETO RESTAURANTS IN DUBAI
Eat out without a hassle while on a keto diet with our list of the most popular keto-friendly restaurants in Dubai.
HEAT
Heat, located in Umm Suqeim is a keto-friendly restaurant in Dubai known for their gluten-free protein plates and a healthy selection of salads. Heat also serves a healthy keto breakfast in Dubai with carefully chosen fresh ingredients with minimal carbs. Heat has another branch in Al Barsha and there are plans to open another branch in DIFC.
- Opening hours: 07:00 am – 12:00 midnight
- Average cost for two: AED 175
- Location: Near Dubai London Clinic, Jumeirah Road, Umm Suqeim 2, Umm Suqeim, Dubai
- Contact: +971-4-338-8831
POKE AND CO
Poke and Co have five restaurants across Dubai, with branches in DIFC, JLT, and Motor City making it one of the top restaurants with keto food in Dubai. The Poke and Co Dubai menu includes healthy breakfast bowls, chia seed pudding, signature poke, and build your own bowl options.
- Opening hours: 08:00 am – 12:00 midnight
- Average cost for two: AED 180
- Location: Ground Floor, Shop G07, Lakeshore Tower, Cluster Y, Jumeirah Lake Towers (JLT), Dubai
- Contact: +971-423-1059
That’s all for our guide to the best places to know about if you’re planning to follow keto diet in Dubai. Now you know where to get your keto groceries, where to eat and what desserts to order while on a diet.
With a hectic work schedule and other errands, taking the time off to cook healthy meals is a challenge, but to make your life simple, there are some outstanding meal kit delivery services in Dubai delivery healthy food at your doorstep.
Similarly, there are popular food delivery apps in Dubai that provide food delivery services from your favourite restaurants and cafes.
Know of any other places with keto food in Dubai? Let us know in the comments sections and we’ll be sure to update the post with your recommendations!
