Free fitness classes in Dubai
- Free fitness trials in Dubai
- Free yoga in Dubai
- Free online fitness classes in Dubai
- Other fitness options in Dubai
On a tight budget but don’t want to compromise on your weight loss goals? You needn’t worry because there are plenty of free fitness classes in Dubai! Fitness enthusiasts can pick their favourites from a range of different free fitness activities in Dubai including beach yoga, Zumba, boot camps and more.
If you want to whip yourself back into shape on a budget, benefit from these free workout opportunities in Dubai. Take a look at this list of free fitness classes Dubai 2020 and pick the one that suits you best.
Free fitness trials in Dubai gyms and fitness centres
Those looking for a place with a professional set-up and high-end workout equipment can look into fitness clubs that offer free trials. Many gyms and fitness clubs in Dubai offer free trial sessions to interested clients so that they know what to expect from the workout session. Here is a list of free workout classes in Dubai offered by speciality gyms and fitness centres.
Trident Wellness
Book a free trial workout session at Trident Wellness in Dubai and stretch your muscles the right way. Yoga with Trident Wellness will also help you gain strength and relieve mental stress. The club offers both private and group classes.
- Location: Trident Bayside, Dubai Marina, Dubai
- Opening Hours: Sunday to Thursday (06:30 am to 09:00 pm) | Friday (09:00 am to 07:00 pm) | Saturday (08:00 am to 08:00 pm)
- Contact: +971-4-441-6287
Crank
Crank fitness studio in Dubai offers indoor gym activities to boost strength, relieve body pain and relax your nerves. You can attend the free trials of their boot camp sessions, strength training classes, stretching classes and some amazing spin sessions in Dubai.
- Location: Unit 43, Al Serkal Avenue, Street 8, Dubai
- Contact: +971-4-321-2095
Pole Fit
Eager to try a ladies-only free session of classic yoga combined with the exciting and challenging additions of an aerial hoop, trapeze and hammock? Pole Fit in Dubai offers all of this and a comprehensive workout class where clients are provided with expert guidance on how to lose weight quickly and consistently. Each class at the Pole Fit has no more than 12 members at a time.
- Location: Dubai Marina Sail Tower, Ground Floor, Marina Promenade, Dubai
- Opening Hours: Sunday to Thursday (10:00 am to 09:00 pm) | Friday & Saturday (10:00 am to 04:00 pm)
- Contact: +971-4-551-6911
Karma Yoga
Karma Yoga Studio is a perfect place for you to start your spiritual and physical healing process. Check out the schedule for their online yoga classes in Dubai or visit the gym on Saturdays for a free trial before joining it for regular yoga classes.
- Location: Marina Plaza, Floor 33, Dubai Marina
- Contact: +971-4-399-9301
- Free Trial: Every Saturday.
TK MMA & Fitness
Those based in Media City, Dubai can book a free one-day fitness trial at the Tam Khan gym. The centre offers different boxing programs for kids and adults and is known for its kickboxing classes in Dubai. To book your free session, yu can simply visit the official website.
- Location: Shatha Tower 9th Floor Media City Dubai, UAE
- Contact: +971-4-452-3388
Vogue Fitness
Experience an exciting combination of fun, fitness and excellence at Vogue Fitness, one of the most popular fitness centres in JLT. They offer a CrossFit training program that caters to all age groups with various fitness levels. The fitness club has two branches in Dubai and one branch in Yas Island, Abu Dhabi.
- Location: JLT, Dubai | Al Ghadeer, Dubai | Yas Island, Abu Dhabi
NRG Fitness
Discover this gem in the neighbourhood of Marina Walk, Dubai, where you can explore a large variety of fitness classes. They offer everything from boxing, HIIT, spinning, Les Mills, KO8 suspension training, pole dancing, swing yoga and Zumba classes in Dubai.
- Location: Shop A-7, Marina Walk, Dubai Marina, Dubai
- Contact: +971-4-431-8517
F45 Training Club
Are you up for a circuit-based workout that will help you increase the flexibility of your body? Come and join F45 Training. This gym is one of the best gyms in Dubai Marina that will introduce you to bodyweight and free weight exercises in the first free session of its HIIT-style workout. These workout classes will help you discover you new techniques to accomplish weight loss goals.
- Location and other details: F45 offers two weeks free trial at its Dubai Marina and Dubai Motor City branches while it gives one-week free trial at its Jumeirah Beach branch.
Physique 57
Located in the neighbourhood of Al Thanya Street, Physique 57 offers energetic cardio and strength training exercises. The fitness classes include three signature classes and interested clients can choose either of the three. After the first free trial, the starting price for a two-week fitness package is AED 500.
- Location: Al Thanya Mall, Al Thanya Street, Dubai
- Opening hours: Sunday to Thursday (07:00 am to 08:00 pm) | Friday & Saturday (09:00 am to 02:00 pm)
- Contact: +971-4-321-0577
In addition to these exclusive gyms, popular fitness companies including Fitness First and Gold’s gym also offer free trial sessions.
Free yoga sessions in Dubai
There are also several free yoga classes in Dubai arranged by professional yogis. You can find these yogi communities online via social media. Most of these yoga sessions are held on Kite Beach, Jumeirah Beach, community parks and other similar places.
Cave Yoga at TEPfactor Dubai
TEPfactor has launched the UAE’s first absolutely free Cave Yoga that is one of the best fitness adventures that you can enjoy with your friends in Dubai.
- Contact: +971-4-398-8438
- Timings for free yoga sessions: every Friday from 08:30 am to 09:00 am
- Location: JBR, Dubai
Lululemon Middle East Yoga Sessions
Lululemon Middle East is an active clothing brand that offers free yoga classes at their stores in Dubai every Wednesday. So plan a visit and make the most of your retail therapy session by adding this amazing free yoga class to it.
- Contact: +971-4-347-4651
Free online fitness classes in Dubai
Access a variety of digital fitness classes in Dubai and enjoy a relaxing fitness session within the comfort of your house.
Free online fitness classes by Dubai Sports Council
Dubai Sports Council has introduced free online fitness classes for everyone who wishes to become fit without leaving their home in Dubai. The free online gym, New Age Fitness, hosts six live sessions in a day. The free sessions offer a variety of fitness activities including yoga, boxing and HIIT.
Access over 4,000 free on-demand digital fitness classes by ClassPass
ClassPass has a library of digital fitness sessions that anyone visiting their site can access without needing to pay a fee or a subscription charge. Their digital workout sessions contain all sorts of fitness practices from yoga, boot camp and boxing so that viewers can pick any of it according to preference.
Adidas Runners Facebook Community
Adidas Runners Communities in Dubai and Abu Dhabi on Facebook arranges different free fitness programs every week that anyone can join. Apart from running events, the community also schedules free yoga classes in Dubai held by professional yogis and fitness experts both, virtually and physically. The information about free fitness events are updated on a weekly basis via Facebook and Adidas Runner App. The latest AR’s virtual sunrise yoga session with fitness coach Melissa is due on August 27th, 2020 at 06:30 am on the Adidas Runners Dubai Facebook group.
At the Park UAE Community
At the Park Fitness Community is a UAE based Facebook group that aims to help the community attain their health goals without paying high prices at the gyms in Dubai. The participants are also welcomed to join their WhatsApp group for updates about their fitness boot camps and other community activities including running, kickboxing, cross-training, yoga and OCR training. You can also check their official site for having an overview of the latest weekly schedule.
- Contact: +971-52-918-1665
Other free exercise classes in Dubai
There are many other places where you can access free gym classes in Dubai.
Calisthenics Park Marina
There are many calisthenics parks in Dubai where visitors can use the fitness equipment fitted at the park for free. One of the most prominent calisthenics parks in Dubai Street Workout Park in Marina. This park offers different exercise stations such as parallel bars, monkey bars, abs bench, pull up bars and more.
- Location: Al Sufouh Street, Dubai Marina, Dubai
Al Barsha Pond Park
Al Barsha Pond Park is one of the most popular community parks in Dubai. The park offers a number of amenities, providing families in the neighbourhood with an ideal place to visit on weekends to enjoy the sunset. The best part about Al Barsha Pond Park is that it also offers numerous fitness facilities including a running track, rental bicycles and an open space for yoga sessions.
- Location: Al Barsha 2, Street 329th, Dubai
- Opening Hours: Sunday to Thursday (08:00 am to 10:00 pm) | Friday & Saturday (08:00 am to 11:00 pm)
- Contact: +971-800-900
Open Community Boot camp by The Project DXB
The Open Community Boot Camp is a fitness class arranged by The Project DXB, a popular fitness centre in Dubai. The boot camps are open for everyone interested and participants can get an update about the details and schedule via their Facebook group.
- Location: Hilton Beach Jumeirah, Dubai
Our list of free fitness classes in Dubai comes to an end here. Dubai-based fitness enthusiasts can also opt for other budget-friendly fitness activities in Dubai. They can build a home gym in Dubai with minimal expenditure and it will go a long way. If the house does not have enough space, health-conscious folks can also go to the parks and beaches in Dubai that have fitness tracks, public fitness equipment and a calm environment for practising yoga. However, those who are looking for a budget-friendly professional gyms fitted with the latest equipment can also check out cheap gyms in Dubai.
