Best gyms in Abu Dhabi
When it comes to health matters, residents of the UAE have become more proactive. Therefore, the demand for top gyms in Abu Dhabi has increased significantly over the years. People are always on the lookout for gym offers in Abu Dhabi. Low-cost gyms in Abu Dhabi are also popular especially among people who want to keep fit without putting a strain on their financial resources.
While technology has made our lives convenient, we spend a lot of time sitting on a chair and staring at our laptops or phones. If you are living in a city like Abu Dhabi, the intense heat during the summer limits your outdoor activity. Plus, it is convenient to opt for online grocery shopping in Abu Dhabi or enjoy delicious Friday brunches in Abu Dhabi. These things are geared to make our life easier, but they might not be ‘the healthiest’ options. So to ensure we get the required amount of excercise, these Abu Dhabi gyms are a great option.
Research suggests most people, especially the younger generation want to make healthy diet and lifestyle choices a priority. This also means more and more people want to join a well-equipped gym. After all, it’s good to test your physical strength and endurance from time to time.
Best gyms in Abu Dhabi
This blog provides a list of the best gyms in Abu Dhabi. We shall explore the plans they offer, the facilities they provide and the variety of coaching options you can take advantage of. So if you want to join a gym in Abu Dhabi, take a look at the popular options available in the capital.
Gold’s Gym
Gold’s Gym is one of the most popular gyms in Abu Dhabi. There are multiple branches across the UAE and hundreds of residents benefit from the facilities on offer. Not only are these gyms fully equipped with modern TechnoGym equipment, but members can also monitor their progress using the gym’s cloud technology. Fitness enthusiasts can identify and work on their problem areas with professional assistance. Similarly, members have access to training programs and they can watch and learn from the videos. Membership fees to this Abu Dhabi gym depend on the type of program you choose and is available for daily, monthly and annual packages.
It is also considered one of the best ladies gyms in Abu Dhabi City.
Programs offered
- Aqua Aerobics
- Cardio Max
- Cardio Dance
- Boxercise
- Step and Tone
- BodyAttack
- Body Combat
- Body Step
- Cycling
- RPM
- Step
Location
- Al Wahda Mall – Mixed Gym
- Al Wahda Mall – Ladies-only Gym
- Deerfield’s Mall – Mixed Gym
- Deerfield’s Mall – Ladies-only Gym
- Mazyad Mall – Mixed Gym
- Mazyad Mall – Ladies Area
Contact: +971-8-004-6537
Timings: Saturday to Thursday 06:00 am to 11:00 pm | Friday 09:00 am to 10:00 pm
Fitness First
Fitness First is one of the leading gyms in Abu Dhabi. It’s a multinational chain with branches across the Middle East. Members get a chance to work with experienced coaches and make the most of the state-of-art machinery. If you are committed to getting in shape, Fitness First offers the best training advice and nutrition plans. Coaches here would even recommend lifestyle changes to help you achieve your dream. Like Gold’s Gym, the membership fees for Fitness First Abu Dhabi also varies based on the programs you choose, but annual memberships usually work out as the most cost-effective option.
Fitness First is also among the best ladies only gyms in Abu Dhabi.
Programs offered:
- Cardio
- Weight management
- Group exercise
- Boxing classes
- Aerobics classes
- Personal Training
- Freestyle
- Strength Training
- 6D
- TRICLUB
- Lifestyle Services
Location:
- Abu Dhabi Mall – Mixed and Ladies Only
- Marina Mall – Ladies Only
- Al Seef Mall – Ladies Only
- Dalma Mall – Mixed and Ladies Only
- Bawabat Al Sharq Mall – Ladies Only
Contact: +971-2-674-6991
Timings: Saturday to Thursday 06:00 am to 11:00 pm | Fridays 07:00 am to 09:00 pm
CrossFit Abu Dhabi
CrossFit Abu Dhabi works on a three-pronged strategy which according to many fitness enthusiasts makes it the best gym in Abu Dhabi.
Fitness
Expert coaches will help you build endurance, stamina and physical strength. They will also guide you on increasing power, speed and agility with various exercises. The good thing is that these expert trainers understand the needs of the individual and then propose plans that produce beneficial results in the long run.
Wellness
Often there is a misconception that a lean body is an ideal goal one should aim for. However, wellness has different meanings for different people. It all depends on our genes and of course, our lifestyle. At CrossFit Abu Dhabi experienced trainers and nutritionists lay out a specific plan for you as per the demands of your body to enable a healthy and balanced lifestyle.
Community
When an individual is fit and healthy, he or she can motivate others to follow their lead. At CrossFit Abu Dhabi, the team works together with all the members to highlight positive examples and push everyone to keep moving in the right direction.
Programs offered
- On Ramp – Beginner stage
- CrossFit lite – Beginner stage
- Olympic Lifting – Weight lifting
- Endurance Program– Work on stamina building
- Personal training – Individual training sessions at the club, home or sports clubs
- Mobility Program – Work on improving performance
Membership plans:
One month: AED 998 | Three month: AED 2,835 | Six Month: AED 5,460 | Twelve Months: AED 10,500
Location: Building C، Al Zeina Complex, Al Zeina, Abu Dhabi
Contact: +971-2-552-9002Zayed Sports City
Timings: Sunday to Thursday 06:00 am to 09:30 pm | Saturday 10:00 am to 07:30 pm
Cobra Fitness
If you are into MMA fighting, Cobra Fitness is one of the best gyms in Abu Dhabi. The club offers programs for all ages and members have to strictly follow a ‘healthy’ lifestyle. Remember, it’s all about working as a team and pushing yourself that extra bit.
People join gyms in Abu Dhabi to get into shape. However, at Cobra Fitness, you are encouraged to bring about a lasting change in your lifestyle. Trainers will focus on both the physical and mental aspects of your health for the purpose. This is one of the fitness gyms in Abu Dhabi, which offers a comprehensive list of programs to choose from.
Programs offered:
- Boxing & Muay Thai Fitness
- Ladies Muay Thai
- Brazilian Jiu-Jitsu
- Kids Brazilian Jiu-Jitsu
- Abs Destruction
- Spartacus – Fat reduction
- Fighters Fitness – Fat reduction
- TRX – Leaner body
- Ladies Self-defence
- Cobra Pole – Core Strengthening
- Kids Muay Thai
- Muay Thai Technique
- LAA – Legs, Ass And Abs
- Boxing Technique
- Sparring – Combat
- MMA
- TABATA
Membership Plan:
One Month: AED 800 | Six Month: AED 4,500 | Twelve Months: AED 7,500
*5% VAT applies
Location: Upper Basement, Al Bandar, Al Raha Blvd., Khalifa City Abu Dhabi, UAE.
Contact: +971-2-449-6524
Timings: Sunday to Thursday: 06:00 am to 10:00 pm | Friday and Saturday: 7:00 am to 11:00 pm
F45
F45 is an innovative training technique which brings the best out of trainees and the systemised approach to fitness gained immense popularity in a short time. This is considered among the best training programs in Abu Dhabi. With a combination of interval, cardiovascular and strength training, this program can help you develop better stamina and a well-toned, muscular body. This might not be one of the cheap gyms in Abu Dhabi, but it’s a comprehensive program in which you will start seeing results fairly quickly.
This program has three parts:
- High-Intensity Interval Training (HIIT)
- Circuit Training
- Functional Training
There are over 30 different programs for you to choose from.
Contact: +971-5-6332-3113
Location: Zayed Sports City Main Football Stadium, Ramp 40, Abu Dhabi – UAE
Timing: Dependent on class selectionNear Abu Dhabi
Lifeline Gym
Lifeline Gym is a complete healthcare club where you can engage in multiple activities. You can even visit with your family as there is something interesting for everyone at the club. You can do some cardio and weight training or just use the pool, Jacuzzi, steam or sauna. Once you are done with these activities, you can enjoy a relaxing visit to the in-house Spa & Salon.
Location:
DNEC Branch
AD-1 Tower (1st floor), 33 Street, Near Abu Dhabi Exhibition Centre (ADNEC) 33 Al Karamah Street, Abu Dhabi
Muroor Branch
12th Floor Y Tower Near Al Mamoora, 15th Street, Abu Dhabi
Electra Branch
19th Floor ENBD Building, Electra Street Corner Muroor Street, Abu Dhabi
Contact: +971-0-2445-9542
Timing: Dependent on the activity you register for.
Bodylines Fitness & Wellness Club
Bodylines Fitness & Wellness Club is a comprehensive facility with a gym, swimming pool, steam room, sauna and more. You can rejuvenate your mind and body with every visit to the club. It has a fully equipped gym with the latest state-of-the-art cardiovascular equipment and free weights area. Professional instructors are also present in the gym during working hours.
Contact: +971-2-657-3333
Location: Park Rotana, Al Salam Street, Eastern Ring Road, Abu Dhabi
Timings: 05:00 am to 11:00 pm
This completes our gyms in Abu Dhabi list. There are a few other top gyms in Abu Dhabi such as Abu Dhabi Country Club Gym, Al Wahda Health Club, Armed Forces Officers Club, Bodylines at Beach Rotana, Haddins Fitness Centre and Hiltonia Health Club Gym that offer different programs. Some of these gyms are considered to be the most affordable gyms in Abu Dhabi. You can make the final choice according to your convenience and motivation for a particular program. With some basic research, you can find a cheap and best gym in Abu Dhabi.
Now that you’ve decided to listen to your body, make healthy food choices by buying fresh produce from organic farms in Abu Dhabi. Remember, each small step adds up. To stay motivated, set rewards for each time you achieve a goal. For example, you can visit the best beach resorts in Abu Dhabi or engage in some fun indoor summer activity in Abu Dhabi. It’s all about keeping yourself motivated to do more. Keeping following MyBayut to learn more about life in Abu Dhabi.
