Fitness First gyms in Dubai

• City Centre Deira
• Al Barsha
• Dubai Media City
• Marina Gate
• BurJuman Center
• Al Manzil Downtown
• Dubai Festival City
• The Palm Dubai
• Dubai Financial Center
• Arabian Ranches
• Ibn Battuta Mall
• Business Bay
• Motor City
• Oasis Center
• Beach Park Plaza
• The Lakes
• Mudon Athletic Concept
• Uptown Mirdif
• City Centre Mirdif

Fitness First is one of the most popular gyms in Dubai with branches all over the city. Considering the number and variety of services available, these are also a good option for those interested in affordable gyms in Dubai, especially for those who buy a yearly membership. From group sessions and personal training to special Zumba and yoga classes, Fitness First in Dubai has all your fitness needs covered. You can also sign up for a one-on-one session and get a customised fitness plan that is perfect for your body. Take a look at the various branches of Fitness First in Dubai and choose one that fits your requirements. 

Fitness First in Dubai: Locations, Services and Timings

Fitness First is a leading health and fitness company owned and operated by the Landmark Group in the UAE and the wider Middle East region. There are 57 clubs in 49 locations across the UAE, Bahrain, Qatar, Saudi Arabia, Jordan and Kuwait. The brand originated in the UK two decades ago and now has a visible presence in the Middle East as well.

Featuring state-of-the-art-equipment, an energetic atmosphere and an expert team of coaches, here are the Fitness First gyms currently operational in Dubai. 

City Centre Deira (Mixed)

With a 2,000 sq.m. workout area for men and women, Fitness First Dubai Deira City Centre is one of the best gyms in Deira.  The centre offers various workout equipment and classes you can use to stay in shape as per your preferences.

These include Free Weights, Cardio Theatre, Freestyle, Group Exercise, Loaded Weights, PT, Spin, Steam Sauna, Stretch and Yoga.

You can also get dedicated coaching by internationally accredited fitness professionals.

There are separate sessions for women. You can take also a free demo class before buying the membership (like all Fitness First Dubai branches). The gym is ideal for those who reside in rental apartments in Deira.

• Timings: Sunday to Wednesday 06:00 am to 11:00 pm | Thursday 06:00 am to 12:00 am | Friday 07:00 am to 12:00 am | Saturday 06:00 am to 12:00 am
• Location: Unit no. LG002, Ground Level, Deira City Centre
• Contact: +971-4-299-9399

Al Barsha (Mixed and Separate Ladies Only Facility)

One of the finest gyms in Al Barsha, Fitness First Al Barsha Dubai offers a wide range of workout facilities along with the MYZONE system that uses wireless and cloud technology to help you measure, review and plan your progress.

Take the demo class to identify your fitness level and goals. This gym in Al Barsha 1 has both a ladies-only and a mixed section.

• Timings: Saturday to Thursday 06:00 am to 11:00 pm | Friday 07:00 am to 09:00 pm
• Location: Rasis Business Centre, 2nd Floor, Al Barsha 1
• Contact: +971-4-399-4985

Dubai Media City (Mixed)

The Fitness First platinum gym in Dubai Media City allows residents to take a break from their fast-paced city life and work out while enjoying views of the city’s skyline.

Along with the standard facilities common to all branches of Fitness First in Dubai, this gym is the only one to provide LIFE FITNESS line equipment. There are two Group Exercise studios, offering indoor cycling and RPM Fitness First classes in Dubai.

You can also workout with the latest Synrgy 360 and Escape equipment. Fitness First Dubai Media City also offers a luxury outdoor swimming pool and features the Fitness First Swim Academy.

While it is one of the oldest branches of Fitness First in Dubai, the gym was refurbished in 2015 to upgrade the interiors and new features a swanky, modern look. 

• Timings:  Sunday to Thursday 05:30 am – 11:00 pm | Friday 07:00 am – 09:00 pm | Saturday 05:30 am – 11:00 pm  
• Location: Business Central Towers A, Level 7 & 8 –  Dubai Media City Dubai
• Contact: +971-4-424-3999

Marina Gate (Mixed)

Located in the heart of Dubai Marina, Fitness First Marina Gate is one of the newest Titanium gyms of Fitness First in Dubai. You can sign up for the latest training techniques and Titanium-standard facilities. Fitness First Dubai Marina also has a Cardio Training Area with views of Marina Bay.

• Timings: Sunday to Thursday 06:00 am – 11:00 pm | Weekends and Holidays 07:00 am – 09:00 pm
• Location: Marina Gate, Level P1. Dubai
• Contact: +971-56-501-5241

BurJuman Center (Mixed)

Next on our list is Fitness First at the BurJuman Centre. Spread over an area of 48,000 sq. ft, it is one of the largest Fitness First Clubs in the world and includes three Group Exercise studios and a private swimming pool.

The gym also has the latest cardiovascular and resistance equipment and a dedicated Functional Training area.

• Timings: Sunday to Thursday 06:00 am – 11:00 pm | Weekend & Holidays 07:00 am – 09:00 pm
• Location: Level 3, BurJuman Centre
• Contact: +971-4-351-0044

Al Manzil, Downtown (Mixed)

Offering stunning views of the Burj Khalifa, Fitness First Al Manzil Dubai has a large mixed workout area with the latest cardio, freestyle and strength training equipment.

You can also learn swimming with the Swim Academy at Al Manzil’s beautiful outdoor leisure pool. If you love sports, you can head to the indoor squash court. And if you want to go freestyle, there are dedicated indoor and outdoor training areas to do just that. The club offers personal as well as group training sessions with the team of highly experienced trainers.

It also features some of the latest workout technology including MYZONE™ & Freestyle Group Training.

• Timings: Sunday to Thursday 06:00 am – 11:00 pm | Friday 07:00 am – 09:00 pm | Saturday 06:00 am – 11:00 pm
• Location: Old Town in Al Manzil District, Dubai
• Contact: +971-4-437-0576

Dubai Festival City (Mixed)

Fitness First, Dubai Festival City was one of the first facilities launched by the brand in the region. With a large facility spanning over 27,000 sq. ft., this branch of Fitness First in Dubai is well-kitted out with over 80 pieces of equipment for cardio, 40 Strength machines, Synrgy 360 and a free weights area.

Fitness First Festival City members can also use the Dubai Festival City Mall parking area. 

• Timings: Sunday to Wednesday 05:30 am – 11:00 pm | Thursday 05:30 am – 11:00 pm | Friday 07:00 am – 09:00 pm | Saturday 05:30 am – 11:00 pm
• Location: 2nd Floor Dubai Festival City Mall 
• Contact: +971-4-375-0177

The Palm Dubai (Mixed and Separate Ladies Only Facility)

The Fitness First branch at The Palm Dubai is a Titanium club with 17,000 sq. ft of training space. This includes five group exercise studios and a dedicated Ladies Only gym. This is one of the best facilities for residents of Palm Jumeirah.

• Timings: Sunday to Thursday 06:00 am – 11:00 pm | Weekends and Holidays 07:00 am – 09:00 pm
• Location: Nakheel Mall, Palm Jumeirah 
• Contact: +971-4-572-6168

Dubai Financial Center (Mixed and Separate Ladies Only Facility)

This Fitness First platinum gym covers an area of 19,000 sq. ft. in DIFC. Members can avail 120 exercise machines by Technogym. There is an extensive free weights area as well as a studio for indoor cycling. Free group sessions at Fitness First DIFC include BodyPump, BodyCombat, BodyBalance, BodyAttack, RPM, Yoga and Pilates. It is one of the best fitness facilities for those who reside in DIFC’s rental apartments.

• Timings: Sunday to Thursday 06:00 am – 11:00 pm | Weekends and Holidays 09:00 am – 10:00 pm
• Location: Level 1, Building No. 3 Dubai International Financial Centre
• Contact: +971-4-363-7444

Arabian Ranches (Community, Mixed)

This premium community health club is spread over a 1,100 sq.m area in Arabian Ranches 2.

This gym of the Fitness First Dubai chain is ideal for families living in Arabian Ranches 2 villas as there is a children’s activity studio. Other facilities at Fitness First Arabian Ranches 2 includes outdoor leisure swimming pools with surrounding sunbeds as well as a children’s pool. Sports facilities include two outdoor tennis courts and one indoor squash court. The Rackets Academy also offers lessons for all ages and abilities. Fitness First Arabian Ranches Dubai also has a 400 sq. m terrace with a sprint track and outdoor training equipment. 

• Timings: Sunday to Thursday 06:00 am – 10:00 pm | Fridays, Saturday and Holidays 07:00 am – 09:00 pm
• Location: Arabian Ranches 2 Dubai
• Contact: +971-4-558-9820

Ibn Battuta Mall (Mixed)

The Fitness First at Ibn Battuta Mall is one of the largest workout facilities in Dubai. This gym has also been refurbished recently. Facilities at Fitness First Ibn Battuta Dubai include a Mind & Body studio, state-of-the-art resistance machines, a stretch zone, a dedicated freestyle area and a spacious member’s lounge.

• Timings: Sunday to Thursday 05:30 am – 11:00 pm | Weekends and Holidays 07:00 am – 09:00 pm
• Location: Level 1, China Court, Ibn Battuta Mall 
• Contact: +971-4-366-9933

Business Bay (Mixed)

This Fitness First gym in Dubai Business Bay features a large open gym area with the latest fitness equipment. Other facilities include a 3×3 video wall for entertainment. The GX Studio with amazing views of the Burj Khalifa offers free GX group exercise classes with certified instructors. The gym also has a large spinning studio.  

• Timings: Sunday to Thursday 05:30 am – 11:00 pm | Friday 07:00 am – 09:00 pm | Saturday 05:30 am – 11:00 pm
• Location: C Floor, Vision Tower Business Bay, Dubai
• Contact: +971-4-232-8002

Motor City (Mixed)

The Fitness First branch in Motor City Dubai offers some innovative workouts, such as Swing Yoga and PurMotion. The gym also includes a boxing ring for those who are interested. 

• Timings: Sunday to Thursday 05:30 am – 11:00 pm | Friday 07:00 am – 09:00 pm | Saturday 05:30 am – 11:00 pm
• Location: Unit no. CP2, 2nd Floor Control Tower, Motor City
• Contact: +971-4-431-0919

Oasis Center (Mixed and Separate Ladies Only Facility)

Residents of Al Quoz can also avail of the Fitness First facilities at the Oasis Centre gym. There are mixed and ladies-only workout areas featuring cardio, strength and stretch equipment. The ladies-only area at Fitness First Oasis Mall Dubai also has all-female personal trainers.

• Timings: Sunday to Thursday 05:30 am – 11:00 pm | Friday 07:00 am – 09:00 pm | Saturday 05:30 am – 11:00 pm
• Location: Third Floor Oasis Center, Al Quoz 
• Contact: +97-4-330-7736

Beach Park Plaza (Mixed)

This 900 sq. m facility is located on Jumeirah Beach Road. You can access the dedicated freestyle, free weights, strength and personal training areas with fantastic views. This Fitness First Dubai gym also has a dynamic Cardiovascular zone, as well as a members lounge and sauna-equipped changing rooms.

• Timings: Sunday to Thursday 05:30 am – 11:00 pm | Friday 07:00 am – 09:00 pm | Saturday 05:30 am – 11:00 pm
• Location: Shop no. 26 + 27, Beach Park Plaza
• Contact: +971-4-385-6464

The Lakes (Community, Mixed)

Another beautiful community health facility by Fitness First in Dubai, the branch in The Lakes features a sprawling lawn area that overlooks the lake. Fitness First Dubai Lakes also features a children’s pool. Sports facilities include two indoor squash courts, a volleyball area as well as two outdoor tennis courts. This branch of the fitness facility is ideal for those who reside in The Lakes villas.

• Timings: 06:00 am – 10:00 pm
• Location: Emirates Living Community Lakes
• Contact: +971-4-438-0338

Mudon Athletic Concept (Mixed)

The Mudon Athletic Concept by Fitness First features an XFit Rig and Qube Functional Wall. You can also sign up for innovative programs like Pilates Reformers, CHARGE, Rips Ropes and Strap and 6D at Fitness First Mudon. Outdoor facilities include a training area, swimming pool, patio and areas for football, basketball, cricket and volleyball for both adults and kids.

• Timings: Sunday to Thursday 06:00 am – 11:00 pm | Friday 07:00 am – 09:00 pm| Saturday 06:00 am – 11:00 pm
• Location: Mudon, Dubai
• Contact: +971-4-422-6382

Uptown Mirdif (Ladies Only)

If you are looking for gyms for ladies in Dubai, the Fitness First branch in Uptown Mirdif is a great option for tenants residing in villas in Mirdif. The gym offers group sessions designed especially for women and are led by female-only trainers.

• Timings: Sunday to Thursday 06:00 am – 11:00 pm | Friday 07:00 am – 09:00 pm 
• | Saturday 06:00 am – 11:00 pm
• Location: Courtyard Apartments 1, Uptown Mirdif
• Contact: +971-4-288-8039

City Centre Mirdif (Mixed and Separate Ladies Only Facility)

Finally, we have the Fitness First Platinum Club in Mirdif City Centre, the largest Platinum gym in the UAE. The mixed area houses over 150 pieces of gym equipment, while the Ladies Club features an exclusive group exercise studio. Ladies can also access an exclusive luxury indoor swimming pool on the first floor.

• Timings: Sunday to Thursday 06:00 am – 11:00 pm | Friday 07:00 am – 09:00 pm
  | Saturday 06:00 am – 11:00 pm
• Location: 1st Floor, Central Court, Mirdif City Center
• Contact: +971-4-236-2288

This wraps up the guide to Fitness First in Dubai. The fitness chain has a ubiquitous presence in the city and is popular with fitness enthusiasts across the region. As far as Fitness First Dubai price is concerned, the basic monthly package starts from AED 350.

We have also compiled lists of the best Dubai Zumba classes and yoga classes in Dubai in case you are looking for specific fitness routines to stay in shape.

Of course, any fitness regime requires a lot of motivation. If you think you lack self-discipline, you can always consult the best personal trainers in Dubai so that you will find easy to adhere to your personalised fitness routine.