Boxing classes in Dubai: GymNation, Fit Boys & More

It is often said that after the Mohammad Ali era, the popularity of boxing took a bit of a hit. However, the recent reign of Floyd Mayweather has taken the sport to another level, world over. Thanks to the time Mayweather has spent in Dubai, there is a predictably high amount of adulation for him, adding to the growth in interest for boxing in Dubai. This is evident from the increasing number of places that are now offering boxing classes in Dubai.

For some, boxing classes in Dubai are a way to achieve their dream of becoming a professional boxer. However, a vast majority of residents turn towards boxing classes in Dubai as a way to regain or maintain fitness standards.

The benefits of boxing training in Dubai are clear. It enhances your cardiovascular health by burning calories and maintaining muscle strength and weight. The next big benefit of training for boxing is improved body strength, hand-eye coordination and reflexes. Furthermore, on a psychological level, it is an outlet to let out your aggression and negative energy. In the long run, it can help to reduce stress caused by the rigours of daily life.

A lot of people who enrol in a boxing class in Dubai never intend to enter the ring as professionals. Rather, they simply train to improve their health and fitness. Those who are interested in competing at a national and international level usually start at an early age.

Boxing classes in Dubai

Irrespective of your interest level, you will find Dubai boxing classes which suit your needs. In this blog, we present a list of places that offer boxing centres in Dubai including their costs, facilities, coaching style, location and more.

Real Boxing Only Gym

Real Boxing Only Gym prides itself on offering one of the top boxing classes in Dubai. The focus is on training rituals that are suited for professional boxers. Hence, your stamina and motivation shall be tested. However, the expert boxers at Real Boxing Only Gym are there to help you at every step of the way.

The program is broken down into different sections.

The BoxFit classes are more like a high-intensity workout. The idea is to prepare the person physically and mentally.
With PunchTech, you are taught more traditional boxing techniques. As they say without the right technique, you are brawling not boxing. So, learning the basics is essential.
With CircuitFit classes strength conditioning, weights and circuit training is the focus.
BoxTech, helps you learn the intricacies of boxing in short sessions.

Women and kids can also register for these classes. Gym memberships include full gym access and unlimited group classes. The Elite membership program also includes the services of a personal trainer along with full gym access and unlimited group classes.

Fee:

Monthly Game-Changer member (Adults): AED 525
Annual Game-Changer member (Adults): AED 4,410
The ELITE (Adults): Starting from AED 1,675 per month
Monthly Junior Game-Changer member (Children): AED 420
Annual Junior Game-Changer member (Children): AED 3,548
The ELITE (Juniors): Starting from AED 1,210 per month
Day Pass: AED 55
Single Class: AED 75

Location: Warehouse 37, 8th Street, Al Quoz, Dubai

Contact: +971-4-272-7774

GymNation

GymNation is not just one of the affordable gyms in Dubai, it is also the largest gym facility offering cheap boxing classes in Dubai. Working under the banner of BOXiQ, you can take specialised programs which cater to the needs of beginners, amateurs, and professionals of all ages.

The coach at gym nation, Joe Ackery is one of the leading boxing coaches in Dubai.
Customised programs are designed for each member. Hence, the workout regime for someone looking to become a professional would differ greatly from someone just looking to lose weight.
Through smart training and expert guidance, you will be able to achieve your goals in quick time. You can improve your boxing strength, condition as well as boxing skills and techniques.

GymNation also offers Dubai’s best boxing HIIT classes. The one-hour BOXNATION HIIT class is more than a cardio and strength training workout. Pull-on the gloves and burn up to 1000 calories in an hour while increasing your stamina and muscle tone.

Fee:

Beginner or Advanced Group Classes per session: starting from AED 75
Beginner or Advanced Group Classes Monthly Unlimited: AED 399

Location: Just off Sheikh Zayed Road on Al Quoz side

Contact: +971-55-213-2850

UnderdogBoxn

UnderdogBoxn is a relatively new addition to the list of boxing lessons in Dubai. Like its name, the methods adopted by the coaches here are innovative and fresh. There are three different boxing workouts to match your mood.

With BOXN, you get 12 rounds of boxing combos on aqua bags.
BOXNFLOW integrates boxing and yoga. Boxing can release your aggression while the yoga poses can improve flexibility.
BOXNBODY gives you the combined benefits of boxing and strength training.

You can boost your stamina, increase muscle strength and learn new boxing skills all at the same time. Each day of training you will go through 12 steps from warm-up to cool down, all based on scientific research.

Besides the top class training, the claim to fame for this club is its environment. It gives nightclub like vibes and would add some serious edgy feels for your Instagram feed.

Cost:

Silver (12 classes per month): AED 1,080
Gold (16 classes per month): AED 1,200
Platinum (30 classes per month): AED 1,800
Private Training (One Session): AED 400
Private Training (Ten Sessions): AED 3,500

Location: Block A, Ground Floor, Office Park Building, Dubai Media City

Contact: +971-4-250-1000

A women practising during one of the boxing classes in Dubai — Boxing classes for ladies in Dubai are also very popular

Round 10 Boxing

Through dynamic and vigorous training, the coaches at Round 10 boxing gym help each member reach their maximum potential. Whether you want to be a top-class boxer or just want to get rid of that extra fat, it will require hard work and focus.

At Round 10 boxing, you will be provided with clear small milestones to achieve that daunting goal.
You could also register for private classes initially to get a headstart and then return to regular classes.
The gym offers beginner, intermediate and advanced technique classes.
There are also boxing training sessions that focus on kids and youth.
Those looking for more advanced, high-intensity training can opt for programs that boxing workouts that involve TRX, Power Boxing, Tabata and body weight and equipment exercises.

Round 10 Boxing is one of the top boxing gyms in Dubai.

Location:

Al Quoz, 364/8 Street, Al Quoz First, Warehouse 42, Dubai
JLT, First Al Khail Street, Shop 05-A, Jumeirah Island Pavilion, Dubai

Contact:

Al Quoz: +971-4-338-0101
JLT: +971-4-243-4789

Fit Boys Gym

Fit Boys Gym has a culture of hard work and passion. Experienced trainers layout specified programs to ensure that each individual can reach their optimum level. The ethos of the training is not just physical but psychological training is also a part of the process. As Mike Tyson once said, “everyone has a plan until they get punched in the mouth”. At Fix Boys Gyms, you are trained to control your mind and overcome adversity.

In comparison to other clubs, Fit Boys Gym offers one of the cheapest boxing classes in Dubai.

Cost:

Membership AED 840
Single Personal Training Session (Adults), 60 minutes: AED 300
Ten Personal Training Sessions (Adults), 60 minutes: AED 2,000
Twenty Personal Training Sessions (Adults), 60 minutes: AED 3,600
Single Class, 90 Minutes (Adults): AED 70
Monthly, 90 minutes per class (Adults): AED 600
Yearly, 90 minutes per class (Adults): AED 3,500
Single Class, 60 Minutes (Kids): AED 60
Monthly, 60 minutes per class (Kids): AED 550

Location: JLT, Red Diamond Building, Dubai

Contact: 800 BOXING (0800-269464) +971-4-434-3661

Kids practicing during one of the boxing classes in Dubai — Some boxing clubs in Dubai offer classes for children

Lehadus Boxing

According to the Romanian coach Octavian Lehadus, boxing is not about who fights better. Rather it is like a game of chess. While you have to use power to hit your opponent, it is equally imperative to move around the ring to avoid getting hit and making space for your own move. This is what he teaches at his gym. It starts from learning the basic skills and eventually you will be able to develop strategies to counter different style of boxing.

Lehadus Boxing is one of the best places for boxing training in Dubai.

Location: Al Asmawi Building, Dubai
Contact: +971-55-866-0771

This wraps up our list of places that offer boxing classes in Dubai. It is important to outline what you want to achieve in the long run before signing up for a program. Remember, you can opt for the cheapest boxing classes in Dubai and still attain all your goals. It all depends on how motivated you are from the inside.

Besides boxing training, there are other ways to keep your waistline in check. For example, you can go for a boot camp in Dubai and see impressive results. Similarly, attending Pilates classes in Dubai is another way to stay fit. Or you could go to a traditional gym in Dubai. Eventually, whatever you decide, commit to a healthy lifestyle fully.

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