Best pilates classes in Dubai

If you want to enhance your muscular strength, increase your level of endurance and improve your posture, these Pilates classes in Dubai are a good fit for you. Offering you the kind of muscular stability you need, these classes help you burn fat and tone up your body. 

What is Pilates?

Pilates is a type of muscle-strengthening exercise which places a high degree of importance on developing core strength. Considered similar to yoga in terms of movements and posture, the exercises in Pilates are designed to increase balance and flexibility. Initially labelled as ‘Contrology’ this form of exercise was since then renamed after Joseph Pilates, from Mönchengladbach, Germany, who developed this physical fitness routine.

List of the Best Pilates classes in Dubai

There is a whole range of Pilates classes that you can enrol in, at these fitness centres in Dubai. From reformer to mat Pilates, all types of sessions are available here.

We have scoured the city for the best Pilates classes and this is what we have got for you:

Pilates Academy Dubai

Pilates Academy is a dedicated centre that offers a variety of Pilates classes in Dubai. You can learn about mat work exercises, aerial Pilates and popular Pilates techniques including Motr and cardiolats here.

The institute offers duet and group classes that vary based on the number of students, type of courses and prices. Group classes facilitate up to ten students at once.

Pilates Equipment group classes cost AED 225 per person. While cardiolates, Motr, aerial Pilates and mat classes are available at AED 120 per individual. 

You can even take trial classes here. One trial equipment group class costs AED 100. Trial classes other than equipment, last for two days, costing you AED 110.

• Location: JLT, Cluster X, Jumeirah Bay X2, Suite 4202 – Dubai
• Timings: 08:00 am – 09:00 pm, Fri-Sat: 09:00 am – 01:00 pm
• Contact: +971-56-798-4655

Real Pilates

One of the best centres for Pilates classes in Dubai is Real Pilates where you can get training from certified trainers and instructors. It offers Mat, barre, equipment and prenatal classes. You can also opt for any of their special packages. They are pretty flexible and can be used at any of the two branches in the city but Real Pilates JLT is the most famous of them.

A single mat session will cost you AED 90 and equipment AED 120. However, a combo of ten prenatal classes with six months validity is available at AED 895. Single mat and equipment sessions are valid for one month.

• Locations:

1. Town Centre Jumeirah, Ground Floor, Jumeirah Road, Jumeirah 1
2. Real Dreams DMCC, ONE JLT Building, Al Sarayat Street (after Emirates Gold)

• Timings:

1. Jumeirah: 08:45 am – 09:00 pm, Tue & Thurs: 07:30 am – 08:00 pm, Sat: 08:45 am – 06:00 pm, Fri: 09:00 am – 12:00 pm, 03:00 am – 05:00 pm
2. JLT: Mon & Wed: 07:00 am – 09:15 am, Sat: 09:00 am – 07:15 pm, Sun: 09:00 am – 09:15 pm, Tue: 07:30 am – 09:15 pm, Thurs: 07:30 am – 08:15 pm, Fri: 09:00 am – 12:00 pm

• Contact:

1. Jumeirah: +971-4-345-3228
2. JLT: +971-4-458-5399

Mojo Reformer Pilates Dubai

Offering a fusion of traditional Pilates and strength training, Mojo helps you follow a proper workout routine. It offers group, private and duet sessions. A group class costs around AED 120, private lessons start from AED 370 and duet from AED 470. You can avail monthly membership as well at AED 1250 and attend 30 classes per month. 

This Dubai Pilates facility also has a juice bar. A single serving of litre juice jar is available at AED 75. It will help you re-energize yourself.

• Location: Concord Tower – Door # 703, 704 – Al Bourooj St
• Timings: 06:00 am – 10:00 pm
• Contact: +971-4-360-3399

The Hundred Wellness Centre Dubai

A Pilates venture started out by an avid health and fitness enthusiast Asma Lootah in Dubai is known as The Hundred Wellness Centre. The place offers both private and group sessions. You can attend mat, reformer and Pilates circuit classes in Dubai at this centre.

Group sessions are limited to a maximum of eight students. A package of five group sessions will cost you AED 650 and will be valid for two months.

The centre also offers rehabilitative Pilates in Dubai that help with back pain, shoulder dysfunction, knee and foot problems, post-surgical conditions and osteoporosis.

• Location: 53b Street, Jumeirah 1, Dubai
• Timings: Sat – Thurs: 07:00 am – 09:00 pm, Fri: closed
• Contact: +971-4-344-7333

Naya Yoga & Pilates Dubai

A boutique Pilates studio in Dubai, Naya has been offering a comfortable space to people where they can attend a different set of classes. For instance, you can enrol in mat (level I and II), reformer and prenatal sessions here. A single group session of Pilates can be availed at AED 116.

It offers private classes as well based on the availability of the instructor. You have to book a session beforehand.

• Location

1. Motor City, Dubai
2. Sheikh Zayed Road, Al Quoz, Dubai

• Timings:

1. Motor City: 08:00 am – 09:00 pm, Thurs-Sat: 09:00 am – 01:00 pm

• Contact:

1. Motor City: +971-4-551-6262
2. Al Quoz: +971-4-223-3222

Dhyana Dubai Fitness Studio

Dhyana is one of the best fitness studios in Dubai. It offers Pilates classes in Business Bay. These classes accommodate only four people at one time so you can enjoy semi-private sessions for a group class price. Their sessions include mat, reformer, tower and Wunda chair Pilates.

A single Pilates session is priced at AED 400, duet class at AED 525 and group sessions are at AED 126. You can also get exclusive training from Brian and Elena, the best instructors of the institute for AED 420.

• Location: The Oberoi Centre, Business Bay
• Timings: Mon-Sun: 08:00 am – 07:30 pm, Fri: closed
• Contact: +971-4-551-5727

Pure Pilates Dubai

Born out of sheer love and dedication towards the well-being of the people, Pure offers private and small group classes in Dubai. Their single private class costs AED 360 while a group session is priced at AED 150 per person.

From one-to-sessions to the essential reformer exercises, the place offers everything that Pilates lovers would want to try. It even offers corporate classes and a special mat course for teenagers aged twelve to fifteen. Classes are 55 minutes long.

• Location: C3-4, 19th Floor I-Rise Tower, Tecom, Dubai
• Contact: +971-4-276-7658

Anassa Fitness Studio

Taking a holistic approach towards Pilates, Anassa has established itself as one of the top-notch institutes for fitness classes in Dubai. If you’re looking for an incredible workout experience, try their reformer, tower plus and Mat plus Pilates classes in Dubai. 

For a group class, you will have to pay AED 100 per person while for a private class, the cost goes up to AED 380. For Pilates reformer, a single session is priced at AED 160 per person. 

Anassa also offers monthly memberships for mat and reformer classes. Their monthly membership for a mat class is AED 1500 while for reformer it is AED 2100.

• Location: 888, Al Wasl Rd, Umm Suqueim 1, Dubai
• Timings: 08:00 am – 08:30 pm, Sat: 08:00 am – 04:00 pm, Fri: closed
• Contact: +971-4-333-4474

Yasmin Karachiwala’s The Pad – Pilates and Dance

If you want to get training from the celebrity master instructor, Yasmin Karachiwala who popularised Pilates in India, then The Pad can be your best bet. They train you in mastering the techniques of mat Pilates with specialised props and Pilates equipment. 

As far as the types of sessions are concerned, group, private and semi-private classes are available.  You can choose what seems convenient to you. A group session is AED 100 while private is AED 450.

• Location: 906, The Onyx Tower 1, Dubai
• Timings: 07:00 am – 09:00 pm, Fri: closed, Sat: 09:00 am – 07:00 pm
• Contact: +971-4-294-1745

Inspire Yoga Pilates and Fitness

Whether you are a fitness fanatic or a first-timer, Inspire has a lot for you. Their Pilates classes help you transcend your physical and mental limits. You can attend barre Pilates here by opting for their 100 class package that costs around AED 6500. It is valid for up to one year.

• Location: Indigo Central 8, Dubai
• Timings: 06:30 am – 09:00 pm, Thurs & Sat: 09:00 am – 08:00 pm, Tue: 06:30 am – 10:00 am, Fri: 09:00 am – 04:00 pm
• Contact: +971-4-321-9771

Jeanique Pilates Boutique

Located in the Emirates Golf Club, it is also one of the places where you can practise Pilates. You can make an appointment beforehand to avoid any hassle. You can get trained for chair, reformer, mat and pole exercises here. 

One Pilates private class per week costs AED 1500 while a single duet class AED 550. You can drop in a single group class at AED 130 per person. Interestingly, the institute offers a trio class facility as well. A trio class per person is around AED 230.

• Location: Emirates Golf Club, Dubai
• Timings: 07:00 am – 12:00 pm, Tue: 07:00 am – 11:00 am, 05:00 pm – 08:00 pm, Sat: 09:00 am – 01:00 pm, Sun: 07:00 am – 06:00 pm
• Contact: +971-55-306-5110

Tribe Fit

Encompassing a spectacular sundeck that overlooks the Dubai Marina, Tribe Fit is a luxury health and fitness club in the city. You can learn all about Pilates here. They offer memberships and free trials as well. With their free trial, you can also use their sauna, cafes, towels and locker service along with Pilates classes.

• Location: Silverene Tower, Dubai
• Timings: 05:30 am – 11:00 pm, Fri: 08:00 am – 08:00 pm
• Contact: 800 87423

GFX

For group Pilates classes in Dubai, GFX is a premier fitness destination that let you experience the best Pilates exercises in the city. It offers beginner-friendly mat Pilates classes. They also offer exclusive sessions to ladies. You can also book a free class at GFX.

In the wake of Dubai Fitness Challenge, GFX has also launched a special fitness package. To participate, you have to download the fitness challenge app, join their GFX group and complete thirty classes in a month. The lucky winner will get a Garmin watch.

• Location:

1. Executive Towers – F52 Bay Avenue Mezzanine Floor – Al Amal St, Bay Avenue, Business Bay, Dubai
2. Shorooq Community Center Unit F 01 First Floor, Mirdif, Dubai

• Timings:

1. Business Bay: 06:30 am – 10:00 pm, Fri: 09:00 am – 06:00 pm, Sat: 09:00 am – 08:00 pm
2. Mirdif: 08:00 am – 10:00 pm, Fri-Sat: 09:00 am – 08:00 pm

• Contact:

1. Business Bay: +971-4-425-5940
2. Mirdif: +971-4-558-8673

Sol Pilates

Trust Sol Pilates when it comes to learning about Pilates workout techniques in Dubai. Mat, barre, aerial and reformer – all types of sessions are available here. A single class costs AED 116. You’re well-catered via their memberships as well. Their monthly membership can be availed for AED 1680.

• Location: Level 1, Shop 10, Mirdif, Dubai
• Timings: 08:00 am – 10:00 pm, Fri-Sat: 09:00 am – 10:00 pm
• Contact: +971-4-221-1113

Zen Yoga

Ensuring an authentic Pilates experience, Zen Yoga is one of the go-to Pilates places in Dubai. It offers equipment, prenatal, postnatal and reformer Pilates classes. 

A package of five machine Pilates sessions is valid for two months, costing you AED 530. In case, you want to enjoy a session with a group of your friends, you can avail a single group class as well at AED 100 per person.

Location: 

1. BBC building #10 Ground floor، Dubai Media City – Dubai
2. Springs Town Centre Shopping Mall Dubai
3. Umm Suqeim, Corner of Al Wasl Road and Al Thanya Street

Timings: 

1. Dubai Media City and Springs Town Centre: 08:30 am – 12:45 pm, 03:45 pm – 08:30 pm, Fri: 09:00 am – 12:00 pm
2. Umm Suqeim: 08:30 am – 08:30 pm

Contact: 

1. Dubai Media City: +971-4-367-0435
2. Springs Town Centre: +971-4-422-4643
3. Umm Suqeim: +971-4-341-9330

Once you learnt all about Pilates, you can practise these exercises on your own. There are many amazing gyms in Dubai to work out. 

If you’re living in Business Bay, various gyms must be at a stone’s throw away from your house. Check out the top gyms in Business Bay and see what facilities they can offer you other than Pilates training in Dubai. The gyms include Coreclub LLC, Dhyana Yoga, Motion, BFS, B-Toned and the popular GFX Dubai.