Stay fit at these ladies-only gyms in Dubai
Whether you’re a homemaker or a working woman, it’s challenging to get to build a workout routine at home. Luckily, there are some spectacular ladies gyms in Dubai. These gyms are the perfect options for fitness fanatics or for those who just want to get a daily dose of exercise, these women-only gyms in Dubai will help you start an effective workout programme that will benefit you in a number of ways. You will stay fit and healthy and also lose those troublesome extra kilos. Here’s a list of some of the best ladies’ workout spots in Dubai.
List of the top ladies gyms in Dubai
These gyms bring tailored workouts and exercises that help to whip you into shape within a short span of time. Some of the best gyms in Dubai for ladies are listed below.
Motion Fitness Center (MFT)
Tucked away within Umm Suqeim, Motion Fitness Center is an exclusive gym for ladies in Dubai. It offers pilates, reformer, barre and cardio classes in the city that you can enrol in, to sculpt and tone your body. MFT has experienced trainers who help you increase your muscle endurance and build stamina.
- Location: Villa 122, Al Saqool Street, Umm Suqeim 3, Dubai
- Timings: 07:00 am – 09:00 pm | Saturday 07:00 am – 04:00 pm | Closed on Sunday
- Contact: +971-4-328-2538
In Shape Ladies Fitness Club
Established in 2009, In Shape Fitness Club is one of the most comfortable ladies gyms in Dubai where you can work out with ease. You can get personal as well as group training at this club. If you’re going for personal training, the gym will create a comprehensive training schedule just for you.
Your postural alignment, strength, range of motion and even holistic lifestyle habits will be taken into consideration during the session. However, if you’re signing up for a group course, you will be training with other teammates to your desired achieve results.
- Location: Al Joud Building, Next to ACE (Time Square Service Lane), – 3rd Interchange Next to ACE (Time Square Service Lane
- Timings: 07:30 am – 09:00 pm | Closed on Saturday
- Contact: +971-4-339-9373
Dubai Ladies Club
At Dubai Ladies Club, you can enrol in various fitness programmes such as yoga, dance or kickboxing at a reasonable rate. You can even avail a membership at this club. With this membership, you will be available to work out Octagym training playground where a group of eight people are involved in body-conditioning sessions at once.
For kickboxing Dubai, ladies often head to this club in the city. Dubai Ladies Club’s schedule is pretty convenient as well so they prefer it over others.
- Location: Jumeirah Beach Road
- Timings: 07:00 am – 10:00 pm
- Contact: +971-4-349-9922
Embody Fitness
Embody Fitness is one of Dubai’s most popular gyms with ladies-only classes. Apart from fitness and workout classes, the gym offers customised nutrition and sports therapy.
The gym offers personalised fat loss programmes for women in an opulent and private space. The highly trained female coaches will surely help you get rid of all the extra kilos with constant support throughout your program.
- Location: 1st Floor, Lamborghini Building, Sheikh Zayed Road
- Timings: 06:00 am – 09:00 pm
- Contact: +971-52-723-9333
Fitness 360°, J3 Mall
Another one on the list of ladies’ gyms in Dubai is Fitness 360°. It has various branches around Dubai but only the J3 Mall branch of this gym has an exclusive facility for women. You can take Pilates reformer classes, go for yoga, engage in a CrossFit workout or visit the place to use their equipment – it’s all up to you.
- Location: J3 Mall, Al Wasl Road
- Timings: 06:00 am-11:00 pm | Friday 09:00 am- 09:00 pm
- Contact: +971-4-380-9969
Curvalicious Ladies Boutique Fitness
Curvalicious is a high-end fitness studio in Dubai where you get more than a physical workout. It has three programmes, including Upperlicious, Bodylicious and Bootylicious.
Bodylicious is a total body workout while the Upperlicious program consists of upper body exercises that help you sculpt your back, abs and arms. However, bootylicious involves lower body exercises to keep your curves toned and taut.
- Location: Off 9th Street, Nadd Al Hamar – Dubai
- Timings: 01:00 am – 09:00 pm |Friday 01:00 – 07:30 pm | Sunday 10:00 – 01:00 pm | Closed on Saturday
- Contact: +971-4-397-3338
Fitness Terminal, Nad Al Hamar
At Fitness Terminal, you can easily eliminate extra carbs and become as healthy as you desire. All you have to do is to pay attention to the exercises at the fitness club – results will automatically align with your expectations.
There are three types of classes that you can enrol in at this gym in Dubai: group classes, cardio, aerobic and anaerobic training with heavyweights. Go for the one that you think would work well for your body type. Though it has different branches across Dubai, the one at Nad Al Hamar and another in Al Warqa are exclusive for ladies.
- Location: Nad Al Hamar | Al Warqa
- Timings: 06:00 am – 10:00 pm | 10:00 am – 07:00 pm
- Contact: +971-4-887-4423
Zabeel Ladies Club
The last one on our list of the best ladies gyms in Dubai is Zabeel Ladies Club. It has a Jude Fitness wing that can assist you in achieving your health objectives. It has a cardio theatre, free weights area and a group exercise studio catering to different fitness aspects. Fitness classes are also held at the multi-purpose halls of the club where up to twenty participants can attend at a time.
- Location: Close to Zabeel Park, Zabeel 1, Dubai
- Timings: 08:00 am – 10:00 pm, Tue: 02:00 pm – 10:00 pm, Fri: 11:00 am – 08:00 pm
- Contact: +971-4-382-0000
Frequently Asked Questions
What are some of the most popular gyms in Dubai ?
Fitness First, UForm, GymNation and Embody Fitness are some of the leading gym chains in Dubai that offer a wide array of classes and workout regimes for everyone.
How much does a gym membership cost in Dubai?
Prices vary when it comes to the actual cost of gym membership in Dubai. Each gym has its own facilities, advantages and disadvantages. On average, basic membership prices start from AED 150 per month.
This concludes our list of the best ladies gyms in Dubai. The gyms offer world-class facilities and expert trainers with years of experience. For similar options in the neighbouring emirate, check out the ladies-only gyms in Sharjah. Or if you’re in the capital of the UAE, there are several ladies gyms in Abu Dhabi you can visit.
No matter where you live in Dubai, many gyms near your home in Dubai save you the hassle of travelling far across the city. Other than gyms, there are many other facilities in Dubai as well. You can also indulge yourself in the most stylish salons in Dubai. Or, you can go for a relaxing massage and other rejuvenating services at the spas in Dubai.
