Make a splash at the best places for aqua fitness in Dubai
There’s no denying that swimming is fun, particularly during summer. But have you thought about mixing exercise with swimming to add variety to your fitness routine? Fortunately, highly energetic aqua fitness classes in Dubai are perfect for keeping you in shape. Explore our list of the top places for aqua fitness in Dubai. But first, let’s understand what aqua fitness is all about.
WHAT IS AQUA FITNESS?
Aqua fitness or aqua aerobics in Dubai are exercises performed under expert supervision in a pool. Using water as resistance, this workout is conducted on special aqua bikes. Other equipment used in the session include paddles and noodles.
Aqua fitness helps build cardiovascular stamina, improve flexibility, burn fat and boost blood circulation. One of the biggest benefits of aqua fitness in Dubai is that it does not exert extra pressure on the joints.
LIST OF THE TOP PLACES FOR AQUA FITNESS IN DUBAI
Several places in Dubai offer aqua fitness sessions. Let’s look at the most popular ones and what they offer.
L’ATELIER AQUAFITNESS
L’Atelier Aquafitness is a high-end aquafitness studio in Dubai that offers various aquatic workouts, such as Iyashi dome, aqua biking and land workouts.
The 45-minute long aqua biking session helps tone the upper and lower body. Water resistance makes muscles work harder, so this exercise also strengthens the abdominal muscles.
Iyashi Dome, a special machine for traditional Japanese therapy at L’Atelier Aquafitness, helps you eliminate toxins from the body. The treatment effectively cleanses your body to restore its natural balance.
- Cost:
- 8 Aquabike classes: AED 850
- Iyashi Dome: AED 280 per session
- Massage: AED 95 per 30-minute session
- Timings: Sunday to Thursday, 07:00 am – 09:00 pm | Friday and Saturday, 08:00 am – 08:00 pm
- Location: Villa 677a, Al Wasl Road
- Contact: +971-4-338-8323
AQUAFIT
AquaFit is next on our list of places for aquafitness in Dubai. Keep calm and stay fit with high-intensity or low-impact water-based exercises curated by experts at AquaFit. Have your pick from popular workout routines, such as AquaFit Burn and AquaFit Tone to sculpt and tone your body with minimum impact on the bones.
Packages are also available depending on your requirements. Check the official website for updates on prices.
- Timings: Monday to Saturday, 08:15 am – 08:00 pm | Sunday, 08:15 am – 07:00 pm
- Location: Multiple, including InterContinental Hotel Dubai Marina – Second Floor
- Contact: +971-50-715-9187
RECONNECT AT FAIRMONT THE PALM
Still in search of places for aqua fitness in Dubai? ReConnect at Fairmont The Palm is another excellent health club for aqua fitness in Dubai. This is where you can participate in two extensive aqua fitness classes: Aqua Sprint and Aqua Strength.
Aqua Sprint is ideal for those who prefer a high-intensity workout that’s easy on the joints. On the other hand, Aqua Strength is a circuit training programme that incorporates aqua bikes and other equipment.
- Cost: Residents and guests, AED 75 per session | Non-members, AED 120 per session
- Timings: Varies
- Location: Fairmont The Palm, Palm Jumeirah
- Contact: +971-4-457-3388 | +971-4-457-3305
FITNESS FIRST
Fitness First, one of the leading gym chains in the city, also offers aqua fitness classes in Dubai. Aqua Aerobics Fitness First classes are perfect for muscle toning with minimum impact on bone structure.
Those searching for aquafit in Dubai can try the HYDROKOMBAT. This 50-minute high-intensity session will help you burn up to 500 calories if done right.
Ladies-only aquafit exercises in Dubai are also available at Fitness First. Take a free trial session before enrolling in regular courses.
- Location: Multiple, including The Lakes, Al Seef Mall
- Contact: +971-800-348-6377 (within UAE)
APEX SPORTS ACADEMY
Dive into the ultimate aqua fitness experience at Apex Sports Academy. Enjoy a 45-minute gym session guided by their expert coaches. Then, make a splash with a 45-minute swim class designed to refine your technique and boost stamina. After that, unwind and recharge with a soothing 15-minute steam session to complete your wellness journey.
- Cost: Starting from AED 420 per week
- Timings: Daily, 10:00 am – 10:00 pm (general) | Sunday to Thursday, 06:00 pm – 09:00 pm (Aqua fitness classes)
- Location: Al Asayl 72, Al Barsha
- Contact: +971-50-342-0709
LADIES ONLY AQUA FITNESS IN DUBAI
Looking for ladies-only aquafit exercises in Dubai? Many clubs offer aqua fit classes in Dubai dedicated to ladies. Let’s explore them.
DUBAI LADIES CLUB
A great place for ladies-only aqua fitness classes is Dubai Ladies Club (DLC). Become part of Aqua Aerobics, Aqua Zumba and Float Fit at one of the leading Dubai ladies’ gyms, depending on your fitness goals.
Aqua Aerobics at Dubai Ladies Club is a high-intensity, calorie-burning cardio workout. The movement against the water burns fat and tones and sculpts your body without putting pressure on the lower back.
But if you’re looking for something low-impact, Aqua Zumba can be a good choice! Zumba with a twist should be a part of your daily routine.
On the other hand, Float Fit is the aquatic version of the classic bodyweight workout. The difference here is that you have to balance yourself on an oversized float in the pool while doing squats and press-ups. Since the float remains unstable on water, your core will work hard to keep you afloat.
- Cost: DLC Classic Membership Starting from AED 1,500 (for a month)
- Timings: Daily, 07:00 am – 10:00 pm
- Location: 23 A, Jumeirah Street
- Contact: +971-4-340-0044 | +971-4-349-9922
SWIM TIME
Make the most of the best swimming classes in Dubai at Swim Time. The club offers ladies-only aqua fitness classes in Dubai. They provide aqua bikes and group aqua fitness sessions in a temperature-controlled pool to help you stay in shape.
- Timings: Monday, 10:00 am – 07:00 pm | Tuesday to Friday, 09:00 am – 08:00 pm | Saturday and Sunday, 09:00 am – 06:00 pm
- Location: 4B, Street, Al Quoz 1
- Contact: +971-4-321-1848 | +971-50-433-8097
FAQS
WHAT ARE THE ADVANTAGES OF AQUA FITNESS?
Aqua fitness puts less stress on the heart, muscles and joints. It improves your range of motion and strengthens muscles as well.
DO I NEED TO KNOW SWIMMING BEFORE JOINING WATER AEROBICS IN DUBAI?
You don’t have to be a strong swimmer to enjoy aqua fitness or water aerobics. Classes are typically held in shallow pools and led by experienced instructors.
WHAT ARE SOME OF THE TOP SUMMER POOL DEALS IN DUBAI?
Those looking for an outlet to tackle the heat can look at these top summer 2024 swimming deals in Dubai.
This concludes our list of the best spots for aquafitness in Dubai. These classes are perfect for those who wish to keep fit. You can sign up for swimming classes in Dubai to learn swimming. Many indoor swimming pools in Dubai also offer lessons for kids and adults.
Combine fitness with fun at Dubai’s most popular places for Zumba classes. If you’re looking for trial-based workout sessions, many gyms offer free fitness classes in Dubai where you can practice before getting a full membership.
